New Year, New Perspective: Rethinking Resolutions for 2026

As 2026 approaches, Dr. Andrew and Dr. Dave sit down for an unscripted conversation about something we all have strong feelings about: New Year’s resolutions. Love them or avoid them, they’re hard to ignore. Together, they explore why the journey and process matters more than the end result, and how shifting your focus from perfection to progress can make all the difference. Along the way, familiar themes of self-compassion and resilience naturally surface. If you’re starting to think about the year ahead, or feeling unsure about how to approach it, this episode is a thoughtful and encouraging listen.