New Year, New Me - Season 3 Welcome

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Non-diet-related health resolutions

• Caffeine consumption?
• Sleep hygiene
• Oral health - brushing teeth
• Hormonal nurturing eating breakfast when you wake up
• Walking and talking clubs (gentle movement)

‘Crisp’ Composed & Produced by Hugh Klein / Komang

Recordings made - Romanica Studios, Pantin Paris & Eltham Melbourne

Mastering - Nicholas Di Lorenzo

Label - Lekker Collective

Find Us Online:
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com

Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk