New Year, Better You with Dr. Lyndi Mullinax

As we step into a brand-new year, this episode is all about resetting, realigning, and renewing—mind, body, and spirit. We’re talking with Dr. Lyndi Mullinax about her whole health and what it truly means to take care of our temples, not out of pressure or perfection, but from a place of stewardship, grace, and purpose.

Whether you’re feeling motivated, overwhelmed, or somewhere in between, this conversation will encourage you to slow down, refocus on what matters most, and take intentional steps toward becoming a healthier, stronger version of you—from the inside out. This is your reminder that caring for yourself is not selfish—it’s necessary.

Sign up for HER Summit

https://docs.google.com/forms/d/e/1FAIpQLScv8tTl2z2e9Mi824pUiPDI7e_Ef1jEIQtstOsjP2nwInOL7A/viewform

Her Whole Health

Dr. Lyndi Mullinax

Phone: [phone]

Email: [e-mail]

Website: www.herwholehealth.com (http://www.herwholehealth.com/)

🎧 Listen now on Spotify, Apple Podcasts, YouTube, or by clicking the link in our bio.

✨ Don’t forget to schedule your first introductory coaching session—completely free!

We pray that every episode brings you strength and encouragement on your journey.

Go be Unashamedly You!💕

➡️ Subscribe: unashamedlyyou.com

➡️ Free Session: unashamedlyyou.com/coaching

➡️ Contact: unashamedlyyou.com/contact-4