You slipped. You watched porn again.

Now you're stuck in shame and guilt, wondering: What's wrong with me? Why can't I stop?

Here's the truth: The freedom journey isn't perfect. You will slip.

And that's okay.

But what you do after a slip determines whether you spiral down or bounce back stronger.

In this episode, I'm giving you The Three Checkpoints—a simple, shame-free way to analyze every slip, figure out what was missing, and get back up more prepared than before.

What you'll learn:

• What to do immediately after watching porn (no shame, just next steps)
• The 3 questions to ask after every relapse that turn slips into growth
• How to know exactly what needs to be reinforced for next time
• Why slips are actually part of learning the skill of handling urges
• How to show yourself compassion instead of beating yourself up

This is a practical tool you can use every time you slip to get back on track faster and stronger.

Never again let a slip become wasted. Begin using each slip as an opportunity to learn!

If you want to take the next step on your freedom journey, go to ⁠⁠⁠⁠NewPaths.me⁠⁠⁠⁠ and download the free Missing Piece Guide. It gives you the simple tools you need so you can stop feeling blindsided by urges and start feeling confident and in control.

Ever feel like the urge to watch porn is just too intense to handle?

Like you can't just sit with the craving without giving in?

You're not broken. You just need the right tool for that moment.

In this episode, I'm giving you the Urge Anchors—simple, powerful sentences you can say to yourself when porn cravings spike and feel overwhelming.

What you'll learn:

• What to do when the urge to watch porn gets really strong
• Why your thoughts during intense cravings determine whether you give in
• Specific phrases that keep you grounded instead of spiraling
• How to handle urges without fighting them (which makes them worse)

This is a practical tool you can use immediately so you never have to wonder what to do when the temptation feels overwhelming.

If you want to take the next step on your freedom journey, go to ⁠⁠⁠NewPaths.me⁠⁠⁠ and download the free Missing Piece Guide. It gives you the simple tools you need so you can stop feeling blindsided by urges and start feeling confident and in control.

You have a plan for every urge. You're staying aware with mental rehearsal. So why do you still hesitate when temptation hits?

Because in that moment, you're asking yourself a question:

"Why should I implement my plan? Why shouldn't I just give in right now?"

Without a compelling answer, we're toast.

In this episode, I'm giving you Tool #3 in the Frontline Toolkit: your Power Reasons.

What you'll learn:

• Why a plan + awareness is essential, but isn't enough
• The difference between negative reasons (push you forward) and positive reasons (pull you forward)
• How to uncover your power reasons in just 15 minutes
• Why you must FEEL your reasons daily
• The one-minute morning practice that fills your tank every day

This is Episode 3 of the 5-part Frontline Toolkit series.

Tool #1: PATH Plan (for every urge)

Tool #2: Mental Rehearsal (every morning)

Tool #3: Power Reasons (every morning)

Download the free PATH Plan at newpaths.me/plan