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⚠️ Content Note: This episode discusses suicide prevention with a licensed therapist. Suicide prevention expert Healy Ikerd debunks the #1 myth stopping people from getting help, and reveals what to say when someone you love is struggling. Critical listening for veterans and families. If you need support: Call or text 988 (Suicide & Crisis Lifeline, US) or visit crisis988.com.

The biggest myth in suicide prevention may be the one doing the most harm: that asking someone if they’re suicidal will plant the idea in their head. Licensed professional counselor and Army veteran Healy Ikerd joins the Wellness Warrior to dismantle this dangerous belief, and share what actually works to save lives.

With the overall U.S. suicide rate at 14 deaths per 100,000 people, and a devastating 35 per 100,000 among veterans, this conversation couldn’t be more urgent. Healy explains why youth, seniors, and veterans each face unique pressures that make them vulnerable to hopeless thinking, and why the single most powerful intervention is often the simplest: someone asking, “Are you okay?”

Healy shares a profound insight from her clinical practice: when she directly asks clients

“Do you want to die, or do you want your feelings to change?”

Every single person has answered that they want their feelings to change. Not to die. This reframe opens the door to real healing, because feelings can be changed.

You’ll also hear Antoinette’s personal reflection on seasonal despair, how the long winters in the Midwest taught her that hard times, like winter, always turn to spring. And a compelling discussion about why veterans and trauma survivors often feel more comfortable disclosing suicidal thoughts to relative strangers than to their families.

This episode covers crisis planning with teens, t

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See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

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Medical gaslighting is costing patients their health, and sometimes their lives. Nurse educator Dr. Julie Siemers gives you the scripts, red flags, and patient rights to stop being dismissed by doctors.

Medical gaslighting , when your symptoms are dismissed, minimized, or labeled as psychological without proper investigation, is far more common than most patients realize. With 70% of patient harm events caused by miscommunication, Dr. Julie Siemers, a 47-year nursing veteran and author of Surviving Your Hospital Stay, joins the Wellness Warrior to give you the tools to fight back.

This episode is essential listening for anyone who has ever left a doctor’s appointment feeling dismissed, confused, or unsure what just happened to their health.

Key Takeaways:

70% of patient harm is caused by miscommunication, your voice in the exam room matters enormously.

Ask doctors to explain diagnoses “like I’m a fifth grader,” this is your right as a patient.

Red flags: being rushed, medical jargon without explanation, dismissal of your observations.

Always ask: “Could this be something else?” Doctors should welcome this question.

You have the right to slow down any procedure and ask why it’s being recommended before consenting.

Chapters

• 0:00 Why Speaking Up Saves Lives
• 4:35 Defining Medical Gaslighting Clearly
• 5:28 Real Stories Of Harmful Dismissal
• 16:55 Scripts For Talking With Your Healthcare Team
• 21:40 Red Flags And What To Do
• 30:54 Preparing For Appointments
• 38:14 Caregiver Advocacy And Informed Consent
• 44:26 Life Support Pressure And Your Rights

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As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about.

https://nnbl.blog/new-normal-big-life-ebooks-and-guides/

Ready to step into a bigger, bolder, healthier life with people who truly get it?

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See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

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Former NASA engineer Greg Lee uses advanced frequency scanning to find hidden Lyme infections, toxins, and blocked detox pathways that standard tests miss. A breakthrough approach to diagnosing and treating chronic illness.

If you’ve been told your Lyme test is negative despite experiencing every symptom: brain fog, joint pain, fatigue, neurological tremors, former NASA robotics engineer and natural medicine practitioner Greg Lee has answers. His research facility uses an experimental frequency-based medical scanner to detect over 1,000 signatures of infections, toxins, inflammation, and neurotransmitter imbalances that standard blood tests routinely miss.

This episode goes deep into the science of frequency-specific microcurrent therapy, molecular hydrogen therapy, and targeted herbal protocols.

Key Takeaways:

Standard Lyme tests are only about 50% accurate — negative results don’t rule out infection.

Ticks carry 80+ co-infections; Babesia and Bartonella can cause Lyme-like symptoms with negative Lyme tests.

Detox pathways (lymphatic, liver, intestines) must be opened BEFORE antimicrobial treatment begins.

Molecular hydrogen therapy dramatically reduces brain inflammation.

Mindset and limiting beliefs play a measurable role in recovery

Chapters

• 2:26 How The Frequency Scan Works
• 9:48 Why Lyme Tests Miss Cases
• 12:04 Detox Pathways And Die Off
• 13:32 Targeted Remedies And Essential Oils
• 16:01 Microcurrent And Hydrogen For Inflammation
• 20:21 Parasite Case And Calming Autoimmunity
• 27:55 Practical Steps And A Healing Shift

RESOURCES

Support the show

Exclusive premium ebooks for newsletter subscribers only!

As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about.

https://nnbl.blog/new-normal-big-life-ebooks-and-guides/

Ready to step into a bigger, bolder, healthier life with people who truly get it?

Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual

See you inside the circle,

Antoinette Lee, MBA – The Wellness Warrior

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.