Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 4 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.

Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.

What We’ll Cover:

• Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.
• Emotional Adjustments: Understand the common emotional states in week three and why it’s normal to feel a range of emotions during this time.
• Baby’s Development: Learn about the milestones your baby might be reaching and how best to support their growth and health.

Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.

Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kaylin Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.

A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey.

Special Offer: For those who need more personalized support, I currently have openings for free coaching sessions. These are designed to help you tackle the specific challenges of postpartum life. Click the link in the show notes to book a session directly with me.

A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: https://calendly.com/admin-hxrd/newmomanxiety

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath

Link to coaching call: https://calendly.com/admin-hxrd/newmomanxiety

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Show Notes for Episode 93: Your Postpartum Guide - Week Three

Welcome back, amazing moms! As we dive into week three of your postpartum journey on the New Mom Naturopath Podcast, I'm thrilled to share insights into the physiological changes, emotional shifts, and developments you might notice in your baby during this crucial time. My goal is to arm you with knowledge to make informed decisions and navigate these changes with confidence.

This Week's Focus:

Understanding the numerous transformations your body and mind undergo in postpartum week three is vital. We'll discuss what's happening physiologically, the common emotional states, and how your baby is adapting and growing.

Expectations for Week Three:

Your Physiology: Learn about the changes in your body as it continues to heal and adjust post-birth. From hormonal fluctuations to physical recovery, know what to expect and how to care for yourself.

Your Emotional State:Postpartum brings a rollercoaster of emotions. We'll explore why these feelings are intense during this week and how to manage them effectively.

Baby's Development: Your little one is also going through significant changes. We'll cover what milestones to look for and how to support your baby's health and happiness.

Empowering You with Information:

Each guide I've created is designed to be a learning tool to help you become the best mom you can be. I hope this series not only educates but also empowers you to thrive during this transformative period.

Connect and Learn More:

Have questions or need more personalized advice? Connect with me on Instagram at Dr. Kaylin Galloway or join our community via the link in the show notes where I actively engage and answer your questions.

Story of the Week:

I'll share a personal anecdote about the overwhelming anxiety I felt waiting for my husband during a particularly tough evening. This story highlights the common feelings of isolation and overwhelm many new moms experience and offers a segue into practical advice for coping during tough times.

What's Next:

Looking ahead, I encourage you to stay tuned for more helpful tips and deep dives into postpartum care. If you're struggling with any aspect of motherhood, remember, you're not alone, and it's okay to seek help.

A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: https://calendly.com/admin-hxrd/newmomanxiety

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath

Link to coaching call: https://calendly.com/admin-hxrd/newmomanxiety

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Week 2 Postpartum Guide

Podcast: New Mom Naturopath

Host: Dr. Kailyn Galloway

Welcome to Week 2 of our postpartum 12-week series! In today's episode, Dr. Kailyn Galloway dives into the changes and challenges that new moms face during the second week postpartum. This episode is filled with insights, tips, and personal anecdotes to help you navigate this crucial time.

Episode Highlights:

1. Adjusting to Week 2: - The significant decrease in blood flow and hormone levels. - Physical changes, including the reduction in swelling and return to pre-pregnancy blood pressure levels. - Emotional rollercoaster due to hormone withdrawal, and how common it is to feel overwhelmed and cry over small things.

2. Hormonal and Physical Changes: - The role of Relaxin in your body and how it affects your blood vessels and ligaments. - The ongoing process of your uterus shrinking back to its normal size and the associated cramping. - Increased kidney function leading to frequent urination and its impact on your comfort.

3. Breastfeeding and Lactation: - Tips for managing engorgement and ensuring a good latch. - Importance of balancing nursing on both sides to avoid discomfort and uneven milk production. - Using breast milk for minor ailments like mucousy eyes or nasal congestion in your baby.

4. Emotional Support and Self-Care: - The importance of giving yourself grace and not expecting perfection. - Encouraging new moms to set aside time for self-care, even if it means putting the baby down for a moment. - Highlighting the need for support and suggesting joining Dr. Galloway's Facebook group for community and advice.

5. Free Coaching Calls: - Dr. Galloway offers free coaching calls to help new moms manage the stress and challenges of postpartum. - How to schedule a free coaching call via the link in the show notes.

6. Practical Advice: - Encouraging the use of a lactation consultant for personalized breastfeeding support. - Tips on using household items like pillows for better breastfeeding positions. - The benefits of having formula on hand and not feeling guilty about using it if needed.

Closing Thoughts: Dr. Galloway reassures new moms that they are doing a great job, despite the challenges and emotional ups and downs of the postpartum period. Tune in next Monday for Week 3, which will focus on mental and emotional support.

Links and Resources: - Schedule a Free Coaching Call - Join the Facebook Group - Apple Podcasts - Leave a Review

Thank you for listening, and remember, you're not alone on this journey!