New Food Pyramid - The Pyramid Crumbles - Why We Need a New Approach

Episode One: “The Pyramid Crumbles – Why We Need a New Approach” explores how the traditional food pyramid shaped decades of eating advice—and why it ultimately failed. The episode traces the origins of the nineteen ninety two USDA Food Pyramid, revealing how politics, industry influence, and limited science helped define national guidelines. It breaks down the scientific flaws of one-size-fits-all nutrition models, highlights cultural biases baked into universal recommendations, and explains how nutrition science has evolved since. Listeners are introduced to the concept of personalized nutrition and given a framework for questioning dietary advice. This episode sets the foundation for the series by teaching listeners how to think critically about what they’re told to eat.
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This content was created in partnership and with the help of Artificial Intelligence AI