Episodios

  • Special Replay: Is Visualization Just Fantasy? (Jason Moss)

    Special Replay: Is Visualization Just Fantasy? (Jason Moss)
    Sep 25 2025
    Mirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leakDr. Irena is joined by Jason Moss to discuss the widely touted technique of visualization. The two explore the line between what people think visualization is and what actually happens in the mind, while clarifying the roles of fantasy versus expectation and process versus outcome.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“That’s another way that I think visualization can be very powerful… to help someone tap into that sense of what’s really possible for them.”— Jason MossGuest Bio:Jason Moss is a multi-six-figure business coach. He leads a community of 20,000+ coaches online, and has helped thousands of coaches grow their businesses and sign more clients.His work has been featured in Entrepreneur, Online Business Owner, and other leading media outlets, and his unique approach to business growth integrates identity and strategy to help coaches build wildly profitable businesses from the inside out.Jason’s been building businesses for nearly 20 years, and made his first sale online at 13. He’s a former Director of Sales who helped scale a multi-seven-figure coaching business, and his heart-centered view on marketing is a radical departure from the more typical overly aggressive marketing tactics taught today.Jason lives in Boulder, Colorado with his partner Kimberly, dog Boomer, and cat Zola. In his spare time, he enjoys hiking, travel, meditation, and pursuing personal growth.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien’s website: The Neuroscience SchoolJason’s website: JasonMoss.comCredits:Host: Dr. Irena O’BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.Episode transcript: Special Replay: Is Visualization Just Fantasy? (Jason Moss) coming soon.
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    33 m
  • Anniversary Replay: ​​Why Imperfect Action Beats Overthinking in Business (Krista Martin)

    Anniversary Replay: ​​Why Imperfect Action Beats Overthinking in Business (Krista Martin)
    Sep 11 2025

    Mirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leak


    We’re highlighting this episode from one year ago. Business coach Krista Martin takes a systematic approach to growth with emphasis on strong decision-making. Choose swift action over excessive research, embrace imperfection, reduce decision fatigue, and evolve your skills as your business grows.

    In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.

    “If you’re not making at least a few mistakes each day, then you’re not moving fast enough.”— Krista Martin

    Guest Bio:

    Krista Martin, MBA, CPCC, PCC, is the President & Founder of Make Your Mark and The Six-Figure Impact Academy. As a sought-after speaker and business strategist, she teaches her clients how to fill their coaching programs through speaking and scale their business to multiple six figures.

    Through building and selling her first side biz, 12+ years in corporate, and scaling her own coaching business to 7 figures, she discovered how keeping things simple allows you to create faster results and have more fun.

    Krista is also a passionate supporter of homeless animals and shelters with the goal of all pets living in a happy and healthy home.

    Host Bio:

    Dr. Irena O’Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.

    She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.

    Dr. O’Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.

    Resources mentioned in this episode:

    Mirasee
    Dr. Irena O'Brien’s website: The Neuroscience School
    Krista’s website: MakeYourMark.com
    Krista’s special offer, “Simplify to Grow”: MakeYourMark.com/Simplify

    Credits:

    Host: Dr. Irena O’Brien
    Producer: Andrew Chapman
    Audio Editor: Marvin del Rosario
    Executive Producer: Danny Iny
    Music Soundscape: Chad Michael Snavely
    Making our hosts sound great: Home Brew Audio

    Music credits:

    Track Title: Sneaker Smeaker
    Artist: Avocado Junkie
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: Coo Coos
    Artist: Dresden, The Flamingo
    Writer: Matthew Wigton
    Publisher: A SOUNDSTRIPE PRODUCTION

    Track Title: In This Light
    Artist: Sounds Like Sander
    Writer: Sander Kalmeijer
    Publisher: A SOUNDSTRIPE PRODUCTION

    Special effects credits:

    24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.

    To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.

    Episode transcript: Anniversary Replay: ​​Why Imperfect Action Beats Overthinking in Business (Krista Martin) coming soon.
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    37 m
  • Special Replay: Unlocking Compassionate Coaching with Brain-Based Strategies (Caroline Leroux)

    Special Replay: Unlocking Compassionate Coaching with Brain-Based Strategies (Caroline Leroux)
    Aug 28 2025
    For more info on Dr. Irena's "Certificate Program in Applied Neuroscience" starting September 2025, go to:www.NeuroscienceSchool.com/joinMirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leakDive into the transformative world of brain-based coaching as Caroline Leroux unpacks the neuroscience behind it. With a focus on compassion, empathy, and emotional intelligence, discover practical strategies to foster sustainable change, motivate clients, and create a supportive coaching culture.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“We’re not fake cheerleaders. It’s important to understand resistance and shame and the role they play in a change process.” — Caroline LerouxGuest Bio:Caroline Leroux is a member of the International Coach Federation and holds the designation of Professional and Personal Certified Coach from Concordia University. She is completing a Master of Arts degree in Human Systems Intervention from Concordia University. Caroline has been EQ-I 2.0/EQ 360 Certified by the Emotional Intelligence Training Company (EITC) since 2015 and conducts debriefs of EQ-I 2.0 results in French and English on behalf of the EITC, as well as making presentations.Caroline is the co-owner of a business that provides sports medicine services and employs physicians, therapists, osteopaths, and other health care professionals.For 12 years Caroline has worked with non-profit organizations in Africa and Panama. Her work with EITC also includes providing EQ-I 2.0 debriefs and coaching to Canadian government consular staff living and working abroad for Global Affairs Canada.On a personal note, Caroline has raised four happy young adults who are contributing members of society, and she is active in her community in various volunteer roles.Host Bio:Dr. Irena O’Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O’Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien’s website: The Neuroscience SchoolCaroline’s Neuroscience School profile: NeuroscienceSchool.com/about-us/Caroline’s email: LerouxBoulay@gmail.comPeter Senge’s Ladder of InferenceImmunity to Change (book) by Robert KeganCredits:Host: Dr. Irena O’BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.Episode transcript: Special Replay: Unlocking Compassionate Coaching with Brain-Based Strategies (Caroline Leroux) coming soon.
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    35 m
  • The Four Seasons Framework for Sustainable Success (Joanna Lindenbaum)

    The Four Seasons Framework for Sustainable Success (Joanna Lindenbaum)
    Aug 14 2025
    For more info on Dr. Irena's "Certificate Program in Applied Neuroscience" starting September 2025, go to:www.NeuroscienceSchool.com/joinMirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leakMaster facilitator and coach Joanna Lindenbaum reveals her Four Seasons of Transformation framework, showing how honoring cycles of rest, growth, reflection, and release align with the brain’s natural rhythms. This can reduce burnout and create lasting change in business and personal development.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“Our brains need times of rest… burnout in our society is real.” — Joanna LindenbaumGuest Bio:Joanna Lindenbaum is the founder of the Applied Depth Institute, where she teaches master-level facilitation and coaching skills to coaches, healers, therapists, and speakers—equipping them to respond powerfully and effectively to the complex issues their clients bring.With more than 20 years of experience and a rich background in coaching, human behavior, embodiment practices, and Archetype & Shadow work, her approach to ethical and trauma-informed facilitation empowers students to develop a level of skill, confidence, and depth that sets them apart from their peers. Graduates of her signature Sacred Depths Practitioner Certification consistently become top-tier practitioners, often experiencing profound personal transformation as they step into this level of mastery. As a result, they see meaningful growth in their businesses through stronger client results, more renewals, referrals, and increased professional opportunities.She has led hundreds of retreats, workshops, and trainings with thousands of participants and clients across the U.S. and internationally.Host Bio:Dr. Irena O’Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O’Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien’s website: The Neuroscience SchoolApplied Depth Institute: AppliedDepthInstitute.comCredits:Host: Dr. Irena O’BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.Episode transcript: The Four Seasons Framework for Sustainable Success (Joanna Lindenbaum) coming soon.
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    36 m
  • From Curiosity to Mastery: A Coach’s Journey Through The Neuroscience School (Juliana Macedo)

    From Curiosity to Mastery: A Coach’s Journey Through The Neuroscience School (Juliana Macedo)
    Jul 31 2025
    For more info on Dr. Irena's "Certificate Program in Applied Neuroscience" starting September 2025, go to:www.NeuroscienceSchool.com/joinMirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leakExecutive and leadership coach Ju Macedo shares how The Neuroscience School transformed her coaching practice—and her clients’ results. Discover the brain-based tools that help her reduce burnout, spark behavior change, and create sustainable performance. Learn how small shifts lead to big results.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“This work didn’t just improve my coaching—it transformed how I lead, how I step-parent, how I run, and how I show up for myself.”— Juliana MacedoGuest Bio:Juliana Macedo is an ICF-accredited Executive and Leadership Coach and the founder of The Long Game Mindset Coaching & Consultancy.Following a two-decade career as a marketing executive in global companies like Reckitt, Nestlé, Mondelez, Unilever, and PepsiCo, Juliana now helps ambitious leaders achieve sustainable high performance and lead systemic change without burning out.Her approach blends sharp business acumen, the neuroscience of behaviour change, and the mindset of a high-performance athlete.She is ICF-accredited, holds an MBA, a Postgraduate Certificate in Executive Coaching for Behavioural Change from Henley Business School (UK), and multiple certifications in Applied Neuroscience for Coaching, Leadership Development and Agile Change & Psychodrama. Originally from Brazil, she is based in the UK, working globally in English, Portuguese, and Italian.She first discovered applied neuroscience in this very podcast, which inspired her to certify with The Neuroscience School — knowledge she now applies daily with her clients, teams, and even in how she trains and runs marathons.Host Bio:Dr. Irena O’Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O’Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien’s website: The Neuroscience SchoolJuliana’s LinkedIn: linkedin.com/in/juliana-macedo-the-long-game-mindset-coach-acc-34a12625/Episode with guest Lion Goodman (The Predictive Brain):YouTube - Leveraging the Predictive Brain (Lion Goodman) - Neuroscience of Coaching #3Mirasee FM - Episode 3: Leveraging the Predictive Brain (Lion Goodman) Credits:Host: Dr. Irena O’BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.Episode transcript: From Curiosity to Mastery: A Coach’s Journey Through The Neuroscience School (Juliana Macedo) coming soon.
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    33 m
  • The Emotional Science of Leadership: How to Inspire and Overcome Resistance (Susan Schramm)

    The Emotional Science of Leadership: How to Inspire and Overcome Resistance (Susan Schramm)
    Jul 17 2025
    Mirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leakSusan Schramm, founder of Go To Market Impact, describes how emotional states influence organizational change. Coupled with Dr. Irena’s neuroscience insights, Susan shares how vision and alignment help leaders overcome resistance, inspire their teams, and turn strategic ideas into bigger results.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“Alignment isn’t about getting on board with someone else’s train—it’s about clarifying a shared vision that everyone believes in.” — Susan SchrammGuest Bio:Susan Schramm is the founder of Go to Market Impact LLC, a business consultancy that helps CEOs and boards get results faster when driving high-stakes strategies. As a certified Woman-Owned Business, the firm serves global and nationwide clients including businesses, nonprofits, universities, communities, and diverse supply chain ecosystems. Go To Market Impact’s proprietary De-Risk System for Impact℠ helps leaders systematically uncover the hidden risks of new strategies and develop a game plan to manage those risks. Ten percent of gross revenues of the firm are invested in programs and scholarships to equip purpose-led leaders.Before starting her firm, Susan held executive roles with IBM, Siemens, Nokia, Viavi Networks, and the Telecommunications Industry Association. She has a proven record of accomplishment launching new products and services, innovative programs and brands, and new companies. She has actively led diverse workforce development and diversity initiatives, as well as Supplier Diversity programs.Susan has served on the boards of the Alliance for Telecommunications Industry Solutions, the YMCA, and the Telecommunications Industry Association. She currently serves as Vice Chairman of the Board of the Nehemiah Project International Ministries, and on the Advisory Boards of COMSovereign, a US-based 5G technology company, and Cognitient, a risk analytics firm. Susan holds a BS in Management Sciences from Duke University. Though she is energized by her work with purpose-led organizations, Susan’s real passion is her faith and family.Host Bio:Dr. Irena O’Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien’s website: The Neuroscience SchoolSusan’s website: GoToMarketImpact.comSusan’s LinkedIn Page: www.linkedin.com/in/susanbaileyschrammBridges Transition Model: https://wmbridges.com/about/what-is-transitionThe Science of Change (book) by Richard Boyatzis: https://www.amazon.com/Science-Change-Discovering-Individuals-Organizations/dp/0197765114Credits:Host: Dr. Irena O’BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.Episode transcript: The Emotional Science of Leadership: How to Inspire and Overcome Resistance (Susan Schramm) coming soon.
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    37 m
  • Why Journaling Works: Brain Science Behind a Transformational Practice (Lynda Monk)

    Why Journaling Works: Brain Science Behind a Transformational Practice (Lynda Monk)
    Jul 3 2025
    Mirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leakDr. Irena and Lynda Monk explore the benefits of journaling and its role in emotional regulation, self-awareness, and resilience. They discuss Lynda’s Life Source Writing method, which provides a structured approach to journaling that can be a transformative practice for coaches and clients alike.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.Key insights that Dr. Irena and Lynda discuss in this episode:Journaling activates brain regions involved in emotional processing.Reflective writing enhances self-awareness and decision-making.Regular journaling can lower cortisol levels and improve health.Journaling helps individuals cope with change and transition.It fosters self-compassion and acceptance of life’s ebbs and flows.Journaling can improve relationships through self-reflection.Journaling for joy can cultivate optimism and hope.Resistance to journaling is normal and can be addressed.The Life Source Writing method provides a structured approach.Journaling can be a powerful tool in coaching practices. “Journaling helps us notice our needs.” — Lynda MonkGuest Bio:Lynda Monk, MSW, RSW, CPCC, is Director of The International Association of Journal Writing (IAJW.org), an inspiring community for journal writers worldwide. She is known for her profound insights into the therapeutic and life-changing power of journaling. Through her dynamic speaking engagements and educational sessions, she inspires individuals to harness the power of writing to heal and transform their lives. Lynda is the co-editor and co-author of several books including Affirmations for Self-Love – a guided journal; The Great Book of Journaling; Transformation Journaling for Coaches, Therapists and Clients; and Writing Alone Together. She is also the author of Life Source Writing™️. Lynda is Registered Social Worker and Certified Professional Life Coach, with 30+ years’ experience teaching, speaking, and coaching in the areas of burnout prevention, self-care, wellness, and writing to heal.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien’s website: The Neuroscience SchoolLynda’s website: LyndaMonk.comInternational Association of Journal Writing: IAJW.orgSpecial Free Mirasee FM Offer (Revenue Leak Checklist): www.mrse.co/leakCredits:Host: Dr. Irena O’BrienProducer and Editor: Andrew ChapmanExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.Episode transcript: Why Journaling Works: Brain Science Behind a Transformational Practice (Lynda Monk) coming soon.
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    38 m
  • Managing Emotions and Listening Better: Neuroscience Tools for Conflict Resolution (Julia Menard)

    Managing Emotions and Listening Better: Neuroscience Tools for Conflict Resolution (Julia Menard)
    Jun 19 2025
    Mirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leakConflict leadership specialist Julia Menard and host Dr. Irena share insights on how our brains interpret and control conversations to shape our understanding. They discuss the role of the predictive brain and how neuroscience can help coaches manage difficult communications and conflict resolution.In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“Understanding that we don’t just hear what’s being said, but what we expect to hear, is a crucial step in managing conflict more effectively.”— Julia MenardGuest Bio:Julia Menard is a conflict leadership specialist with more than 30 years of experience in mediation, coaching, and training. She began her career mediating neighborhood and court disputes, and for the past two decades has focused on helping leaders navigate workplace conflict with clarity and compassion. Julia is co-author of Hold On to Yourself: How to Stay Cool in Hot Conversations, a TEDx speaker, and co-founder of the On Conflict Leadership Institute, which equips leaders with the mindset and tools of a mediator. She also teaches at the Centre for Conflict Resolution and co-developed a practical field-tested course on how to have difficult conversations.Host Bio:Dr. Irena ‘Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O’Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien’s website: The Neuroscience SchoolJulia’s website: JuliaMenard.comJulia’s On Conflict Leadership Institute: OnConflict.comJulia’s On Conflict podcast: OnConflictPodcast.comRaven & French’s “Forms of Power”John & Julie Gottman InstituteGetting to Yes (book)Interpersonal Gap (John Wallen)Ladder of Inference (Chris Argyris)Johari windowThomas-Kilmann Inventory (Conflict Mode Instrument)Kraybill Conflict Style InventoryCredits:Host: Dr. Irena O’BrienProducer and Editor: Andrew ChapmanExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It’s the best way to help us get these ideas to more people.Episode transcript: Managing Emotions and Listening Better: Neuroscience Tools for Conflict Resolution (Julia Menard) coming soon.
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