On today’s episode we are deeply honoured to have Dr Michelle Garnett speaking with us about neurodivergence in the teen years, as well as her own life experience as a neurodivergent woman. Dr Garnett is a clinical psychologist, author, and late-diagnosed AuDHDer, and she has worked in the autistic community for over 30 years. Listeners would likely know her as the co-founder of Attwood & Garnett Events, with Professor Tony Attwood. Dr Garnett is a leading voice in neuro-affirming care, research, and advocacy.

We cover:

• What neurodivergence means to Michelle.
• Michelle’s experience of her neurodivergence and anxiety throughout her life, and things that she has personally found helpful in managing anxiety.
• [We get here at about the 40 minute mark!] Reasons why the transition to the teen years can be so challenging for neurodivergence teens and their families, including neurological changes and differences, and school and the broader environment.
• Identity formation in the teen years for neurodivergent teens.
• Making room for your own emotions as a parent.
• Signs to look out for that may indicate your young person is struggling.
• Tips for parents and caregivers supporting neurodivergent young people.
• Michelle’s five key messages for neurodivergent teens.

Things we mentioned + helpful resources:

• Attwood & Garnett Events in general
• Webcast: Autism and Carer Burnout - 11th April 2025 – Attwood & Garnett Events
• Webcast: Autism: Developing a Positive Self-Identity - 22nd August 202 – Attwood & Garnett Events
• Succeeding with Autistic Teenagers – Attwood & Garnett Events
• School Can’t Australia
• Books Dr Garnett recommends for parents
  1. Out of the Box by Madonna King and Rebecca Sparrow
  2. Supporting Autistic Girls and Gender Diverse Youth - Yellow Ladybugs
  3. If autistic themselves: The Neurodivergence Skills Workbook for Autism and ADHD by Jennifer Kemp & Monique Mitchelson
• Podcasts Dr Garnett recommends for teens
  1. For identity and self-acceptance (not identified as ND): Feeling Seen, The Happiness Lab, Ologies
  2. For identified and accepted ND: Uniquely Human: The Podcast, The Divergent Mind
  3. Storytelling & relatable for teens: This Teenage Life, Teenager Therapy, Brave Not Perfect

Find Michelle at Attwood and Garnett Events and on socials @ attwoodgarnett

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