Keywords

Neuroalchemy, spirit medium, archangels, intuition, purpose, spiritual growth, fear, clarity, connection, self-discovery

Summary

In this episode of Neuroalchemy, Dr. Sarah Young engages in a profound conversation with spirit medium Daniel Jackson, exploring themes of intuition, purpose, and the role of archangels in our lives. Daniel shares his journey of discovering his abilities, the importance of trusting oneself, and the need to let go of fear and societal conditioning. The discussion emphasizes the significance of clarity, connection, and the deeper truths of our existence as souls navigating this physical realm. Daniel also offers practical advice for spiritual growth and encourages listeners to find their community for support.

Takeaways

Clarity creates safety and opens the door for more healing.

Learning to let go is essential for personal growth.

Purpose is about helping others, not just career success.

Intuition is a gut feeling that should be trusted.

Archangels provide guidance but do not intervene in daily life.

Everyone has the ability to connect with their spiritual guides.

Fear and societal conditioning hinder our intuition.

We are all equal and have the same spiritual origins.

Daily practices can enhance spiritual awareness and connection.

Finding your community is crucial for support and understanding.

Sound bites

"Your purpose is not your career."

"We are all created equal."

"You're not alone in this world."

Chapters

00:00 Welcome to Neuroalchemy

01:22 Understanding Intuition and Archangels

04:33 The Role of a Spirit Medium

06:23 Defining Purpose Beyond Occupation

09:34 Trusting Intuition and Overcoming Fear

12:36 Rebuilding Trust and Clarity

14:11 Messages from Spirit Guides

16:14 Common Themes Across Humanity

18:08 The Importance of Non-Judgment

21:11 The Deeper Truth of Our Existence

22:43 Daily Practices for Spiritual Growth

24:00 Finding Connection and Community

25:32 Daniel's Journey and Book Insights

Beyond the Veil with Daniel Jackson – New Reality TV

Spirit Medium Daniel – Angel Readings, Spiritual Advice and Intuitive Coaching

Amazon.com: The New Beginning: My Awakening as a Spirit Medium: 9798423825614: Jackson, Daniel M.: Books

(6) Spirit Medium Daniel Group | Facebook

To explore more about NeuroSynergy:

www.neurosynergyhealth.com

Keywords

Neuroalchemy, eating disorders, disordered eating, trauma-informed care, diet culture, body image, mental health, mindfulness, healing, self-acceptance

Summary

In this episode of Neuroalchemy, Dr. Sarah Young engages with mental health therapist Katie Salberg to explore the complexities of eating disorders and disordered eating. They discuss the definitions of these terms, the impact of diet culture, and how societal norms moralize food and body control. Katie shares her personal journey into the field, the misunderstandings surrounding eating disorders, and the trauma often associated with them. The conversation emphasizes the importance of trauma-informed care, the psychological and physiological impacts of eating disorders, and the role of mindfulness in healing. Listeners are encouraged to understand their struggles with food and body image as part of a broader conversation about mental health and self-acceptance.

Takeaways

Eating disorders are clinically defined and have specific diagnoses.

Diet culture perpetuates harmful beliefs about food and body image.

Food and body control are often moralized in society.

Eating disorders can be linked to trauma, including generational trauma.

Katie's journey into eating disorders was unexpected but transformative.

Mainstream narratives often misunderstand the nature of eating disorders.

Eating disorders are complex and multifaceted, involving various factors.

Control in eating disorders can be a subconscious survival strategy.

Building trust with the body is essential for healing.

Sound bites

"Diet culture is eating disorder culture."

"Food and body control become moralized."

"Eating disorders are deeply misunderstood."

Chapters

00:00 Introduction to Neuroalchemy and Guest Introduction

01:52 Defining Eating Disorders and Disordered Eating

03:12 Understanding Diet Culture and Eating Disorder Culture

03:56 The Nervous System's Role in Eating Disorders

05:04 Moralizing Food, Weight, and Body Control

05:51 Eating Disorders as Trauma and Generational Trauma

07:26 Katie's Journey into Eating Disorder Therapy

08:46 Common Misunderstandings in Mainstream Narratives

10:30 Complexity of Eating Disorders

11:00 Control as a Survival Strategy

12:38 The Body's Protective Mechanisms

14:11 The Impact of Safety on Recovery

14:30 Psychological and Physiological Impacts of Eating Disorders

16:40 Stress Hormones and Cognitive Rigidity

18:07 Language and Social Media's Role in Eating Disorder Culture

20:12 Trauma-Informed Healing Approaches

22:14 Rebuilding Trust with the Body

23:45 Mindfulness Practices for Self-Awareness

25:29 Understanding Shame and Capacity for Healing

26:48 Katie's New Practice and Closing Thoughts

To get in touch with Katie:

https://www.linkedin.com/in/katie-saalberg-msw-884332255

To learn more about Dr. Sarah and NeuroSynergy:

www.neurosynergyhealth.com

Keywords

NeuroAlchemy, healing, narcissistic abuse, trauma, intuition, shadow work, generational patterns, spiritual awakening, breathwork, self-love

Summary

In this episode of NeuroAlchemy, Dr. Sarah Young and Chris Wasko explore the intricate journey of healing from narcissistic abuse, trauma, and the rediscovery of intuition. They discuss the importance of understanding narcissism as a spectrum, the emotional and spiritual shifts that occur when going no contact with toxic relationships, and the significance of shadow work in personal growth. Chris shares her experiences with fear, trust, and the gradual awakening of her spiritual gifts, emphasizing the power of breathwork and affirmations in healing. The conversation highlights the importance of breaking generational patterns and the transformative nature of self-love and faith in the healing process.

Takeaways

Clarity creates safety, which opens the door to healing.

Narcissism exists on a spectrum, from covert to overt.

Going no contact can reveal deep-seated fears and trauma.

The absence of chaos can initially feel unsettling.

Reclaiming intuition is a vital part of healing.

Somatic awareness helps in recognizing safety in the body.

Breaking generational patterns is crucial for healing.

Shadow work can be an ugly but necessary process.

Fear of betrayal can be a subtle yet profound challenge.

We are the authors of our own healing narratives.

Sound bites

"Narcissism is more of a spectrum."

"My gut feeling is my inner compass."

"Shadow work was ugly and surprising."

Chapters

00:00 Introduction to NeuroAlchemy and Today's Guest

05:47 Understanding Narcissistic Abuse and Its Spectrum

11:19 The Journey of Going No Contact

16:47 The Awakening of Intuition and Spiritual Gifts

22:17 Recognizing Generational Patterns and Healing

27:40 The Importance of Shadow Work in Healing

33:20 Embracing the New Self and Integration

38:43 Practical Breathing Techniques for Nervous System Regulation

To er in touch with Chris:

https://www.linkedin.com/in/chris-wasko-31095a290

https://www.youtube.com/@energyhealingwithChris

To explore more about NeuroSynergy:

www.neurosynergyhealth.com