Nervous system mantras: A tool for you to use when you're feeling anxious, overwhelmed, or down in the dumps. Podcast Por  arte de portada

Nervous system mantras: A tool for you to use when you're feeling anxious, overwhelmed, or down in the dumps.

Nervous system mantras: A tool for you to use when you're feeling anxious, overwhelmed, or down in the dumps.

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This week, I share a tool that is simple to use and can help you be more compassionate and kind with yourself when you're going through a rough time.


Give it a try and let me know how it goes.


Here is the freebie that I mentioned in the episode 👇


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