Nervous system mantras: A tool for you to use when you're feeling anxious, overwhelmed, or down in the dumps.

This week, I share a tool that is simple to use and can help you be more compassionate and kind with yourself when you're going through a rough time.

Give it a try and let me know how it goes.

Here is the freebie that I mentioned in the episode 👇

Sign up for the free GROUNDED masterclass by clicking ⁠⁠here⁠⁠ and learn how to get off the emotional rollercoaster of ups and downs.

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My 16-week group program that guides you through your awakening and help you reconnect with your authentic self.

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