Nervous System Tips with Emily Jacobson

In this episode, they chat about:

• what nervous system regulation really means and what it does not mean

• why imposter syndrome is rooted in biology, not just mindset

• how your body responds to perceived threat in business and life

• simple tools to calm your system before high stakes moments

• the power of breath and sensory input

• how to build internal safety so you can show up fully and confidently

Resources + Links:

Learn more about Emily and her work. Visit her website at www.emilyjacobson.com

Follow Emily on Social Media:
Instagram | @emilyjacobsoncoaching
LinkedIn | Emily Jacobson

Grow your brand, income, and impact!
Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

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Show Notes:

In this episode, Sara sits down with Emily Jacobson to explore what nervous system regulation actually means and why it is becoming such a powerful tool for entrepreneurs, creatives, and high achievers. They unpack the connection between imposter syndrome, performance anxiety, and your body's built-in survival responses. You will learn how working with your nervous system instead of against it can unlock clarity, confidence, and sustainable growth. Emily also shares simple and practical tools you can use in real time, from breathwork techniques to subtle sensory shifts, to help you feel grounded and safe even in high pressure moments.

Emily Jacobson is a neuro-somatic coach and nervous system educator who helps people create lasting change by working with the body as well as the mind. Her approach is grounded in neurobiology and somatic practices, offering simple and practical tools to support clients through anxiety, overwhelm, and patterns rooted in survival responses. After nearly two decades in public service and communications, she transitioned into coaching to pursue more aligned and meaningful work. Today, she works with individuals through coaching, programs, and workshops to help them build a sense of internal safety and show up more fully in their lives and work.

00:00 Welcome to the Show

01:18 Meet Emily Jacobson

02:32 What Regulation Means

04:33 High Stakes Moments

06:28 Imposter Syndrome Biology

08:20 Vagus Nerve Reset

09:53 Where To Find Emily