Nervous System Nourishment: Holiday Survival with Soul & Science with Dr Lara May

The holidays are here—beautiful, meaningful, and… overwhelming. 🎄✨ In this Wellness Illuminated episode, Dr. Lara May blends functional medicine, energy healing, and nervous system wisdom to help you move through the season with more ease, calm, and grounded presence.

If the holidays tend to leave you overstimulated, anxious, depleted, or stretched too thin, this episode is your gentle reminder that your nervous system needs nourishment too. You’ll learn how stress physiology, emotional energy, and subconscious patterns all influence how you experience the season—and what practical tools you can use to thrive instead of just survive.

Dr. Lara shares a soul-meets-science approach to: ✨ Regulating your nervous system in real-time ✨ Avoiding energetic burnout during gatherings ✨ Creating grounded boundaries with family & obligations ✨ Supporting your body through holiday food, travel, and late nights ✨ Re-centering when emotions or expectations run high ✨ Honoring your intuition when you need rest, quiet, or space

Whether you crave more calm, deeper joy, or just a smoother pace through the holidays, this episode will give you practical strategies and energetic guidance to help you stay centered, nourished, and connected to yourself.

Take a breath. Take a pause. Let’s create a holiday season you can actually enjoy—mind, body, and soul.

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