Neff Inspiration Podcast Por Stephan Neff arte de portada

Neff Inspiration

Neff Inspiration

De: Stephan Neff
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 Welcome to Neff Inspiration, a show dedicated to revolutionizing your health through the lens of functional medicine. Hosted by a functional medicine doctor, this platform delves into the science of healing from the inside out. Whether you’re seeking solutions for mental health, post-traumatic growth, or overcoming mental blocks and challenges, I provide actionable tools and expert insights to help you transform your life. With a focus on root-cause medicine, sustainable wellness strategies, and personal growth, I aim to inspire you to become the best version of yourself. Join me in redefining health, one powerful conversation at a time.Copyright 2020 All rights reserved. Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 510 Crystal Hamilton: How To Redefine Family After Religious Trauma

    510 Crystal Hamilton: How To Redefine Family After Religious Trauma
    Jan 9 2025
    In Crystal’s words: I was raised in a strict Mormon household with teachings about my purpose in life was only to be a wife and mother. At a young age, I knew there was more planned for me than this and I struggled with conforming to Mormon values. My parents pressured me into a young marriage when they discovered that I was having premarital sex. At age 18, the marriage was dissolved, and I wavered participating in the church for years. I struggled with finding a sense of belonging and turned to a partying lifestyle. At 34 years old, I was "sick and tired of being sick and tired." That night I walked into a sober support meeting I knew that’s where I belonged. I cried and allowed other people to help me. I dove into the 12 steps and grew my sober support network. After 10 years of sobriety, I switched from traditional sober support meetings to secular. I haven’t been happier! Such a relief that I am no longer triggered by the G word. Currently, I own a behavior health agency, I’m a Licensed Mental Health Counselor, and I have a passion for working with couples with addiction and codependency issues. With grief about infertility, I have redefined family from the ingrained Mormon beliefs that I was taught as a child. Today I embrace the roles as wife, step-mom, grandmother and dog momma., I’m excited to publish this memoir next year about how I recovered from religious trauma and hope my story can help someone else. We’re not alone! How to redefine family after religious trauma. 3 Top Tips Trust your intuition Question everything Don't listen to your parents Social Media IG @crystal_redefines_family FB Crystal Redefines Family redefinefam.com
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    1 h y 14 m
  • 10 points in 10 mintues: John David Graham - From homeless, to business owner, to published author. A second-chance journey

    10 points in 10 mintues: John David Graham - From homeless, to business owner, to published author. A second-chance journey
    Jan 6 2025
    In John Graham's words: I have always been a curious person. Try taking a new road, a different direction, another adventure—or maybe failure. As a result, I have gone from homelessness to a business owner to a published author. Along the way I was a door-to-door salesman, children’s home counselor, substitute school teacher, truck driver, fireman, building contractor, minister and journalist. Eventually I hit my stride at 53 when I started GOOD SAMARITAN HOME, a non-profit agency helping people restart their lives after prison. But there was a lot of resistance to our program, requiring years of legal conflict, community networking, and just plain hard work. Initially our budget was $5,000 with just one program house. Now we have 19 houses, a staff of 10 people, and a $2 million budget by constantly asking the question: “What is the need in the community, and how can we help meet that need?” Then at 61, I finished my doctorate to better help me live our motto in the street where it was needed most. At 75, I published my debut novel called RUNNING AS FAST AS I CAN, a fictionalized story of one man’s journey to overcome an abusive background to find forgiveness and love. But even publishing was no easy journey. My novel was rejected nearly 200 times. But now it has garnered 23 awards, including the prestigious 2024 StoryTrade Book Award for debut novel of the year. Finally, at 76, on a lark, I saw an advertisement for extras in the television series “1923” being filmed nearby, and submitted my name and was hired. Now I can add “actor” to my resume—although I don’t plan on moving to Hollywood anytime soon! So I am very familiar with second, third and fourth chances that many of us need to reach our goals. It is in developing what I call "calloused hands and a tender heart" along the journey. 3 Top Tips: If I were to offer advice to someone just starting his/her journey, I would say to remember that success NEVER comes overnight. It is a marathon, not a sprint. Above all, keep your eyes on your goal, AND ALWAYS PICTURE YOURSELF GETTING THERE. Life is a marathon, not a sprint. Always keep running. Life is written in pencil. We get lots of second chances. It is our failures that develop the calloused hands and tender heart needed for success. Social Media https://johndavidgraham.com https://www.amazon.com/Running-As-Fast-Can-ebook/dp/B0CKK418FB/ www.goodsamaritanhome.org https://johndavidgraham.substack.com/ https://www.facebook.com/JGrahamAuthor https://www.instagram.com/JGrahamAuthor https://www.tiktok.com/@jgrahamauthor If a reader is the leader of a book club, I would be willing to offer a free copy of my novel RUNNING AS FAST AS I CAN to him / her to encourage discussion of the "second chance journey" that is the focus of the book and my life. And based on the reader reactions thus far, it is the focus of the lives of many people as well. Life is written in pencil. We get lots of second, third and fourth chances.
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    8 m
  • 509 Laura Moulton: Grieving The Living - When The Heart Says Yes But The Brain Says No

    509 Laura Moulton: Grieving The Living - When The Heart Says Yes But The Brain Says No
    Jan 2 2025
    Laura Moulton is the author of Boundaries: Grieving the Living - and helps others to live their life to the fullest. Her credentials: MA, LPC, NCC, CCTP-II, CIMHP, ACS, CAGCS, business owner. She has been a trauma therapist since 2017 and currently enjoys clinical supervision. 3 Top Tips 1. A solid definition of boundaries 2. The misconceptions of what we have been told about grief and healthier ways to view it 3. The benefit of grieving well and grieving hard Social Media https://mountainsideconsultingpllc.com/ https://www.tiktok.com/@lavalaura_11?_t=8qsrjebYLmg&_r=1 https://www.linkedin.com/in/laura-moulton-ma-lpc-ncc-acs-cctp-ii-cimhp-cagcs-772865325?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://www.instagram.com/lavalaura11/profilecard/?igsh=a2V2bmY5OHpnM2U2
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    58 m
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