Navigating the Hard Times in Business: Mental Health, Burnout & Finding Strength in Community

Business is hard, no matter how much you love it, there will be moments when things feel overwhelming, lonely, or just too much. In this episode of Her Chair, Her Business, I’m getting real about the struggles of entrepreneurship, the mental toll it can take, and how we can navigate those hard seasons with intention, grace, and a strong support system.

I share my personal experiences, including the struggle to even record this episode, and the lessons I learned from a recent women’s conference that unexpectedly applied so much to business. Whether you’re feeling burnt out, stuck in self-doubt, or struggling to find your next step, this conversation is for you.

We’ll cover:

• The reality of hard times in business and why you’re not alone
• How to deal with burnout and why rest is actually productive
• Overcoming self-doubt and the toxic cycle of comparison
• The power of community and how surrounding yourself with the right people can change everything
• Practical ways to reset and reconnect with your purpose

This is a conversation I needed to have, and if you’re in a tough season, I hope it brings you some encouragement.

Resources & Mentions:

• If today’s episode spoke to you, share it with a friend who might need to hear it.
• DM me on Instagram if you’re feeling stuck—I’d love to connect and encourage you.
• Looking for community? Find a mentor, a mastermind group, or business friends who truly get it.

Join the Conversation:
Every Friday, I’ll be doing a Q&A on Instagram. Got questions? Want me to cover a specific topic? DM me at @herchair.herbusiness

If this episode resonated with you:

• Share it with a friend
• Screenshot and tag me on Instagram @herchair.herbusiness
• Subscribe and leave a review to help more beauty professionals step into their purpose

Let’s build something amazing together.