In this enlightening episode of "It's a Wrap with Wrap," host Ron Rapaport invites Bailey Parnell, a world-renowned speaker and entrepreneur from Toronto, Canada, to explore the pervasive influence of social media on our mental health and digital well-being. Known for her pioneering efforts in digital wellness, Bailey shares her insights on how our digital lives are an extension of ourselves, impacting our emotional, social, and cognitive health.

Bailey delves into the intricate dynamics of digital well-being, emphasizing the blurred lines between our online and offline lives and how our interactions on platforms like Facebook and Twitter can impact our well-being. The discussion addresses the concept of risky behavior in social media use, comparing it to activities like driving or drinking due to its potential to expose us to harm.

Listeners will gain a comprehensive understanding of how to balance the benefits of social media with its risks. Strategies for mindful usage, understanding social currency, and maintaining authenticity online are highlighted as key takeaways. Bailey also shares valuable insights for parents and educators on fostering a healthy digital environment for children, stressing the importance of offline connections and hobbies.

Sponsors: Jennifer Lee, author of "Why I Survived"

Marcia Moran. author of "Stroke Forward"

Hero Soap Company-Use Code RAP for a 10% discount

Links: www.ineedblue.net

info@ineedblue.net

https://www.strokeforward.com

marcia@strokeforward.com

https://itsawrapwithrap.com

baileyparnell.com

centerfordigitalwellbeing.org