Navigating Wellness in the Age of Social Media with Jen Brinsmade

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Are you raising young girls? Don't miss this one! In this episode, Jen Brinsmade shares her journey as a wellness coach and her mission to empower young women through the Peace and Power Habits program. The conversation explores the impact of social media on youth, the importance of building healthy habits, and the necessity of embracing failure as a part of growth. Jen emphasizes the significance of nature, movement, and mindfulness in fostering resilience and self-awareness among teenagers. The episode concludes with resources for parents and young women to connect with Jen's work and cultivate a supportive community.

Thank you for listening! Angie & Aric

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https://stan.store/peaceandpowerjen

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