Navigating Uncertainty – Tools to Ground, Center, and Move Forward

Uncertainty isn't just uncomfortable, it’s biologically destabilizing. In this premiere episode of Rebranding Mental Health, Iman and Kurt explore why the unknown feels so threatening, how your brain and nervous system respond, and what you can do to stay grounded when life is anything but predictable.

You’ll learn:

• Why your brain prefers a “bad known” over an unknown
• How cultural myths around control increase anxiety
• Practical tools to regulate your nervous system, reduce overwhelm, and expand your tolerance for uncertainty
• Why micro-actions are one of the most effective ways to reclaim your power
• How to create healthy stability without needing to control everything

This isn’t about pretending everything is fine. It’s about building the internal scaffolding to stay soft and strong when life gets shaky.

***You don’t have to see the whole path, just the next step.

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"Rebranding Mental Health: A Movement, Not a Label."