Let’s face it—talking about sex in church can feel awkward. But avoiding it has left generations struggling in silence, battling shame, and seeking answers elsewhere. Join the hosts of Navigating the 4 as we explore how a healthy, biblical understanding of sex can be taught and modeled in churches today. We’ll discuss the consequences of silence, the dangers of misinformation, and the power of open, grace-filled conversations. Throughout this episode we unpack what it looks like for the church to reclaim this important topic—not with shame or fear, but with truth, honesty, and hope. Whetheryou're a church leader, parent, or someone with questions, this episode invites you into a much-needed conversation the church can’t afford to avoid any longer.

What if a quiz could make you a better leader? In this episode, we’re cracking open the world of personality tests — Enneagram, Myers-Briggs, StrengthsFinder — to see if they’re more than just fun facts about ourselves. Can these assessments actually help us lead smarter, connect deeper, and build stronger teams? Or are we just boxing people in with catchy labels?

Tune in as the Navigating the 4 hosts participate in each of these personality and strengths assessments to shed light on how personality types, strengths, and communication styles can sharpen self-awareness, transform relationships, and improve leadership — if we use them well. We’ll share the insights, pitfalls, and real-world ways to apply what you learn without turning it into a gimmick. Whether you're a skeptic or a fan of these assessments, this conversation will help you think critically about understanding yourself and those you lead.

Trauma isn’t always what we think it is. It’s not just about one-time events or visible wounds—it can be subtle, hidden, and long-lasting. In this episode, the hosts of Navigating the 4 unpack what trauma really is, how it impacts our minds, bodies, relationships, and faith, and why understanding it is crucial for healing and growth.

Throughout this episode, we explore the different types of trauma, the science behind how it affects the brain and nervous system, and practical steps toward recovery. Tune in for a thoughtful, honest discussion about one of the most important—and misunderstood—topics in emotional and spiritual health.