Navigating Social Media As An HSP

Today's episode is a conversation on social media and it's uses, upsides, downsides, and all the in between. 

This episode is meant to be a conversation piece and not a one-sided debate as to whether social media impacts individuals in a positive or negative way. 

As we discuss in many of the episodes, it's important to be curious when deciding how we want to spend our time, resources, and energy. For those of us who consider ourselves to be highly sensitive people or empaths, sensory of any type can be overwhelming which is what inspired this episode today. 

Hopefully you are able to walk way with some good talking points and curiosity around how social media impacts you both positively and perhaps negatively as well.