Navigating Self Talk

What words come to your mind when talking about yourself? Are they uplifting, analytical, or even critical and self-crippling?

We've all had a lengthy conversation with ourselves in many points in our lives. Some good, many not so good.

Today's episode will cover how to handle self talk in a way that uplifts you. Because we overthink things and tend to look at the negative side of everything, yet overlook the many positives going on around.

Listen in for some positive mental training that'll help you speak power and motivation into yourself!