Navigating Postpartum Mental Health

The postpartum mental health journey brings challenges for a lot of women. It's reported that 85% of women experience mood disturbances after having a child, with 15% of women developing postpartum depression and 15% reporting postpartum anxiety. 

Yet, in a world where postpartum mental health issues are so common, it's still a challenge for women to ask for and receive the support they need to navigate this time. 

In this episode: 

• I share my postpartum mental health journey
• What the research shows about the postpartum brain
• How we can better support mom's in their postpartum era
• What helped me manage intense bouts of postpartum anxiety

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