Navigating Perimenopause with Natalie Garay

Join us as we dive deep into the world of perimenopause with Natalie Garay, a holistic health coach specializing in supporting women over 40.

In this episode, we'll explore:

• The early signs and symptoms of perimenopause
• How to navigate common challenges like hot flashes, mood swings, and sleep disturbances
• The power of holistic approaches, including nutrition, exercise, and stress management
• The importance of community and support during this life stage
• And much more!

Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and practical tips to help you thrive.

Connect with Natalie:

• Website: nataliesayswtf.com
• Instagram: @nataliesayswtf

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.