Navigating Off-Season Motivation, Emotions, And Expectations Ep 117

Coach Chris and Coach Carlie, sports performance consultant, unpack why “I’m not motivated” often means “I’m feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you’ll actually enjoy (and stick with).

You'll hear:

• Why the post-race motivation dip is normal—and what’s really going on
• Weather, daylight, and social routine shifts that change how training feels
• Perfectionism detox
• The 10-Minute Rule for low-friction consistency
• Journal prompts to get curious (not judgmental)
• Comparison trap: someone else’s training highs may be your peak
• Strategic resets: how stepping back can refill your cup
• Coach tactics: label “Optional,” pull unhelpful reds on Training Peaks and celebrate effort

Find journal prompts and more info here: https://www.theenduranceedge.com/navigating-off-season-motivation-emotions-and-expectations/

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