Navigating Knee Pain: Insights and Strategies”

Knee pain creeping into your training? In this episode , we dive into Steve’s own knee pain story and break down what really causes it... from training stress and sleep to movement patterns. We share how to manage and prevent knee pain using isometric loading, creative mobility drills, and smart recovery protocols. Whether you’re a CrossFit athlete, barbell lifter, or weekend warrior, you’ll learn how to dig for the root cause, adjust your training, and bounce back stronger.

🌐 Primal Mobility Website
💪 The End Range Program
📸 Instagram: @primal.mobility
📩 Email: [e-mail]