Navigating Grief and Self-Discovery with Melissa Crook

Episode Title: Navigating Grief and Self-Discovery with Melissa Crook

Episode Summary:

In this episode of the Pregnancy Loss and Motherhood podcast, Melissa Crook shares her journey of healing and self-discovery after experiencing a miscarriage and navigating the complexities of motherhood. She emphasizes the importance of prioritizing self-care, understanding grief, and breaking free from codependency. Melissa provides practical steps for women to embrace their emotions, set boundaries, and recognize self-abandonment in their daily lives. Through her framework, she encourages women to acknowledge their worth and make choices that align with their true selves.

What You’ll Hear:

• You are worth all the love and care you give yourself.
• Loss and grief are valid experiences, regardless of circumstances.
• It's essential to prioritize your wellness and not abandon yourself.
• Curiosity can replace judgment in understanding emotions.
• Setting boundaries is crucial for self-care and mental health.
• Self-abandonment often occurs in daily choices and responsibilities.
• Women often minimize their grief compared to others' experiences.
• Emotions should be acknowledged without judgment or stigma.
• You can choose how to respond to difficult situations.
• It's important to create a supportive community for healing.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

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Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

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