Navigating Food Abroad: Tips, Mishaps & Healthy Hacks with the Ladies Who Travel

The Ladies Who Travel dish on food adventures around the globe, sharing their triumphs, disasters and discoveries while exploring how we eat abroad.

• Food tours offer cultural context, local knowledge and social connections for solo travellers
• Different dietary approaches require varying levels of preparation when travelling overseas
• Cultural misunderstandings can lead to surprising meals, like vegetarians being served chicken
• Exotic food experiences from jellyfish salad to fresh snake add adventure to travel tales
• Health considerations while travelling include carrying medications, protein supplements and activated charcoal
• Local markets provide authentic food experiences and direct economic support to communities
• Home dining experiences with locals create meaningful connections beyond typical tourism
• Strategies for healthy eating abroad include meal-sharing, cooking occasionally, and adjusting meal times

Take some comforts from home on your travels – your favourite tea bags, breakfast bars or snacks to help you find your feet in a new place before discovering local food options.

⭐️ Guests - Melissa (QueenslandTravelGuide.com.au) and Shelly Marie (SoloHerWay.com)
📝 Show Notes - Episode 60

🎧 Listen to next

• Episode #47– Pack Like a Pro: Essential Tips, Tricks + Travel Hacks
• Episode #52 – Travel Safe Travel Smart: Real Tips for Every Type of Traveller
• Episode #60 - Lost in Translation: Hilarious English Mix Ups on Your Adventures Abroad

🎟️ Book a Walks or Devour Tour in London
Want to make your London trip unforgettable? From early access to the Tower of London to food tours through Borough Market, Walks and Devour offer small-group, expert-led tours we love and recommend.
➡️ Click here to book your tour

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