Navigating Co-Parenting with Dr. Emily Racic, PhD

Co-parenting isn’t easy — and no two parents bring the same history, habits, or instincts to the table. In this episode, Kiyah talks with Dr. Emily Racic about why parenting styles often clash, how family of origin shapes our responses, and what it really takes to parent as a team. From building emotional awareness to modeling healthy conflict resolution for kids, we unpack practical strategies and the mindset shifts that can make co-parenting less about battles and more about balance.

** Let's Connect **

Learn about Capital Crescent Collective

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** Resources Mentioned **

Good Inside

No Drama Discipline

Dr. Dan Siegel's other books

** Key Takeaways **

• Co-parenting is challenging due to differing backgrounds and perspectives.
• Communication is key in navigating parenting differences.
• Differences in parenting styles can be strengths rather than weaknesses.
• It's important to approach parenting as a team, not asadversaries.
• Understanding family of origin can help explain parenting styles.
• Emotional awareness is crucial for effective co-parenting.
• Modeling healthy conflict resolution is important forchildren.
• Taking time to reflect on parenting decisions can reduce anxiety.
• Resources and support can aid in co-parenting efforts.
• Parenting is an ongoing journey that requires adaptability and teamwork.

** Chapters **

00:00 Introduction to Co-Parenting Challenges

01:21 Understanding the Difficulty of Co-Parenting

03:15 Common Conflict Areas in Co-Parenting

05:28 Navigating Parenting Differences

08:49 The Importance of Communication in Co-Parenting

12:13 Shifting Perspectives on Parenting Differences

16:19 Effective Communication Strategies

20:02 Utilizing External Resources for Parenting

22:42 The Role of Time in Resolving Conflicts

25:13 Reframing Stories in Co-Parenting

26:53 Navigating Co-Parenting Dynamics

29:08 Parenting Styles and Family Origins

31:12 Understanding Childhood Needs

33:30 Self-Reflection in Parenting

37:06 The Importance of Communication

39:35 The Ongoing Journey of Parenting

42:08 Managing Anxiety in Parenting

44:01 Resources for Parenting Growth

44:30 Active Parenting: Taking Ownership

** Keywords **

#coparenting, #parentingchallenges, #parenting #communication, #teamwork, #familydynamics, #emotionalawareness, #conflict #conflictresolution, #parentingresources, #familyoforigin, #selfreflection

** About **

Dr. Emily Racic is the owner of Capital Crescent Collective (formerly Emily Cook Therapy). From 2010 through 2022, Emily practiced as a licensed marriage and family therapist. Now practicing as a life and relationship coach, she continues to help clients within an evidence-informed, trauma-sensitive, and client-centered coaching framework. She is able to work with clients worldwide, especially if you and your partner or family member live long-distance. In 2018, Emily’s first relationship workbook was published by Althea Press. The Marriage Counseling Workbook: 8 Steps to a Strong and Lasting Partnership contains some of her best ideas, strategies, and metaphors to help couples pinpoint the cause of their troubles and recreate deep, lasting connections without therapy.Dr. Kiyah Duffey, a celebrated nutrition expert with a PhD from UNC-Chapel Hill and founder of Kizingo, leverages her 20 years of experience to parents towards fostering healthier food habits in themselves and their children. As a mother of three and a globally recognized speaker and entrepreneur, she combines personal insight and professional expertise to help you transform your family’s relationship with food.