Navigating Burnout with Marchem Pfeiffer: A Dad's Journey to Recovery

In this episode, Paul, Andrew, and Marchem Pfeiffer discuss the challenges of burnout and recovery for dads. Marchem shares his personal journey from military service to becoming a leadership coach, emphasizing the importance of self-advocacy, healing, and accountability. They explore the impact of workplace PTSD, the overlap between leadership and parenting, and the necessity of building a supportive community. Marchem provides practical tools for navigating life's challenges and highlights the significance of coping mechanisms to avoid burnout. The conversation concludes with a focus on the importance of knowing oneself and prioritizing mental health.

• Burnout is a common issue for dads, but recovery is possible.
• Self-advocacy is crucial for mental health and parenting.
• Understanding your needs is the first step to recovery.
• Healing requires accountability and self-reflection.
• Workplace PTSD can have lasting effects on personal life.
• Creating a healthy work environment is essential for well-being.
• Leadership skills can be applied to parenting.
• Admitting mistakes fosters respect and accountability.
• Coping mechanisms are vital to avoid burnout.
• Building a supportive community enhances personal growth.

🌐 Website: https://www.marchempfeiffer.com/

📘 Book: Navigating Leadership: From Toxicity to Triumph (Amazon link)

🧭 Core Alignment Quiz & Diagnostic: marchempfeiffer.com/core-alignment

✍️ Medium: @marchempfeiffer