In this episode, we dive into the transformative power of sleep with global sleep and wellness educator, Ahna de Vena. With over 20 years of experience, Ahna supports families, leaders, and organizations in achieving deep, restorative sleep. She’s the creator of the Sleep Kit for Kids, part of a study with Southern Cross University, and founder of both the Sleep & Dream Foundation and Revive Global. Tune in to learn how sleep builds emotional resilience, prevents burnout, and lays the foundation for lifelong wellbeing and success.

Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Join us in this episode as we speak with Warren Morey, General Manager of The Pharmaceutical Plant Company — a leading herbal manufacturing business based in Victoria, Australia. Warren shares insights into the company's commitment to natural health, the uniqueness of dried plant extracts and fresh plant tinctures, and the growing demand for herbal medicine. Discover how tradition meets innovation in their approach to growing and harvesting their own herbs, and get an inside look at the operations of a uniquely Australian herbal manufacturer.

Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Peri-menopause, that time prior to a full 12 months without a period, can be an easy ride for some women and hell on earth for others. No matter who you ladies are, there are some easy-to-include herbal medicine, diet and lifestyle changes which will make it easier for your body to process this natural transition to a wise woman.

Join us as we share advice from years of helping women just like you, navigate the sometimes tough terrain of peri-menopause through to menopause.

Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au