Natural Resilience: Breaking Stigma & Building Strength with Ciaran May

Ciaran May is a mental health advocate and founder of Natural Resilience, where he helps individuals and organisations build strength through openness, mindset, and wellbeing. With lived experience shaping his message, Ciaran uses storytelling, workshops, and advocacy to challenge stigma and inspire resilience. His mission is simple: to make mental health a conversation everyone can join with confidence and compassion.