In this Meditation you will be guided on a journey through the 5 Koshas - the 5 dimensions or layers of your being which surround your soul. The grounding sound of a Koshi Chime will support your meditative practice in the background. It is a healing practice to calm your mind, connect with yourself and activate your self-healing powers.

In this Meditation you can explore the dualities within and connect to your essence which is balance. Your awareness will be guided through your physical, energetic, emotional and mental body. You will be invited to hold space for the Yin and Yang parts of yourself individually to allow both energies to rise and to find balance. Thanks to danosongs.com for the meditative background music.

This sound healing is a beautiful practice for self care. Seven different Tibetan singing bowls are played, each one resonating with one of the seven main Chakras. The sound and vibration of the singing bowls work on the energetic body and bring imbalances to our consciousness, balances every chakra individually and the flow of energy between the chakras. It shines light on what wants to be seen, holds a soothing space and allows us to find balance again. Find a comfortable position and let the sound do its magic...