Narcissistic Abuse Decoded: Break the Trauma Bond

Still doubting your reality after they “future-faked” you? 🚩🤯 This episode spills the playbook—so you can finally shut it down.

Host Lisa Urbanski sits with survivor/author Jodi Pavlock to demystify narcissistic abuse: trauma bonding, cognitive dissonance, gaslighting, hoovering, breadcrumbing, triangulation, “flying monkeys,” and more.

You’ll learn:
🔁 How intermittent reinforcement forges trauma bonds, and how to break free.
🧠 Cognitive dissonance: the mind-warp that keeps you stuck and self-doubting.
❤️‍🩹 Emotional immaturity vs. narcissism (empathy is the difference-maker).
🔎 Future faking, mirroring, silent treatments; spot covert control tactics fast.
🚧 Why not forgiving can be a healthy boundary (and that’s okay).

Listen Now to reclaim your voice, rebuild self-worth, and protect your peace. 🌟

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🔗 Dive deeper into Jodi’s work at ⁠JodiLynnPavlock.com⁠, your hub for info, resources, and upcoming events.

📖 Get a copy of Jodi's book Jekyll Can't Hyde on Amazon

📲 Stay inspired: Connect with Jodi for daily insights and community support on Facebook⁠, Instagram⁠, & TikTok⁠