Naps: Why the Smartest People Take Them (and Why You Should Too)

Most people think naps are for toddlers or lazy afternoons.

But the truth is, a short nap could be the simplest way to reset your energy, sharpen your focus, and show up better for the rest of the day.

In this Sunday Session, I’m sharing why the smartest people in the world take naps — and why they might be just as useful for you.

So switch off for a few minutes, tune in, and give yourself permission to rest.

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