Naps Done Right: How to Recover From Late Nights Without Ruining Your Sleep

Stayed up later than planned and wondering whether to sleep in or power through the day? In this episode of Night Shift with Justin S. King, we break down what leading sleep experts like Matthew Walker, Michael Breus, and Sara Mednick say about naps — when to take them, how long they should be, and how to recover lost sleep without disrupting tonight’s rest.

Learn the two smartest recovery options after a late night, why timing matters, and how a simple 20-minute nap can reset energy, focus, and mood without harming your sleep schedule.

Short, practical, and science-based — this episode will change how you think about naps.