• Zen Garden Nap Meditation

  • Nov 17 2024
  • Duración: 52 m
  • Podcast

Zen Garden Nap Meditation

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  • Resumen

  • Reduce worries as you enjoy a relaxing nap! Sometimes we just need a break, we need to be able to set those worries and problems aside for awhile and recharge our resources. In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha. Take it in your hands and allow your worries and problems take leave of you for a while. The Worry Buddha will take care of them and make them lighter to carry when you take them back. You'll also be relaxing completely and drifting off into a wonderful nap and be awakened refreshed and alert.
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