Episodios

  • @Swell | Welcome to Community Podcasting with Swell

    @Swell | Welcome to Community Podcasting with Swell
    Jan 25 2025
    Welcome to this community podcast powered by Swellcast.com. To add your own episode to the show, please visit the show website. To reply to an episode, please visit the reply link in the episode description. To learn more, or start your own community podcast, please visit https://www.swellcast.com.
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  • @BOFLV9 | You got this!

    @BOFLV9 | You got this!
    Feb 1 2025
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    "And that's where I am. I'll share more of that with you as each week rolls by. So today I'm going to share with you my DOD no, it does not stand for Department of Defense. It is the dish of the day. So my dish of today is something that I actually did for a meal prep, and it is my shrimp stir fry, and it's on my Instagram account. Food, music, 71. So that's where I am there."
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    5 m
  • @BOFLV9 | From Good to better

    @BOFLV9 | From Good to better
    Feb 8 2025
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    "Whatever you have to do, do it for you. If you have to, change your eating habits, for example, and that is a good place to start. And I'm definitely going to share with you my meal prep for this week, which is my seafood salad with romaine lettuce. I'm going to post it on my site, foodandmusic71, on my Instagram account, but start there. Start by changing your eating habits. If that's not working change your habits all around."
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    5 m
  • @BOFLV9 | Don’t give it all away

    @BOFLV9 | Don’t give it all away
    Feb 15 2025
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    "Hello out there, Seawell community. I want to welcome you to my edition of the Saturday podcast. And this is Valentine's Day weekend. It is all love and I am here to give you some positivity. Lots of love, lots of encouragement for the week ahead. Quiz my dish of the week, which is a meal prep and of course, my song for the week or for the day, whatever you like. But I want to say to you, don't give it all away."
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    5 m
  • @BOFLV9 | Take care of you too

    @BOFLV9 | Take care of you too
    Feb 22 2025
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    "But if you ever wonder if your pain and weariness, your cries at night or in the daytime, when you're locked in the bathroom and you just break down, I'm here to tell you they are being heard. I can tell you I can relate. I understand. And I am here. I'm here as a support. Not just a support, but to talk you through the tough times. So you're not alone. Let me say that you're never alone in the fight."
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    5 m
  • @BOFLV9 | Brand new

    @BOFLV9 | Brand new
    Mar 1 2025
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    "Wipe your tears, focus on your drive ahead, and I can assure you it's going to be okay. You may say, how do you know? You don't know my life. You don't know what I've gone through. No, I don't. But I've been there. I've had to say goodbye to something, but I looked ahead to something brand new, and it turned out to be beneficial, with some bumps along the way. But the bumps are temporary."
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    5 m
  • @BOFLV9 | Brand new

    @BOFLV9 | Brand new
    Mar 1 2025
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    "To being you, finding you, feeling you. If you have to search within yourself to see what is there that I need to change, do it. There is no time like the present. With everything that's going on around us, it's maddening to think that we literally stop doing the things that make us feel good. What I took on for myself as a form of therapy was cooking. Pouring my heart and soul into things that I and my family enjoy trying."
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    5 m
  • @BOFLV9 | It’s your turn!

    @BOFLV9 | It’s your turn!
    Mar 8 2025
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    "You know you might have want to work out a little bit more something to that effect. So now that we're digging out finally you may want to say, well, hey, I want to do some walks. You know you don't have to do anything really stringent. You know I do walks and you know I put on my Fitbit. Yes, I still have my Fitbit. It wants to die on me. But right now."
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    5 m
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