Naming the Real Por arte de portada

Naming the Real

De: Brandon Cook
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  • Resumen

  • In an era of polarization, confusion, and “fake news,” discerning and naming what is real—what satisfies, what has substance, what is meaningful—is more important than ever. The Naming the Real Podcast is about doing just that: rightly naming the beliefs, attitudes, practices, and behaviors that will help you transcend our cultural anxiety and lead a flourishing life, for the sake of the world.
    Copyright 2021, Brandon Cook. All rights reserved.
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Episodios
  • A NtR Short: Living Beyond Self-Protection (A Simple Embodiment Practice for Increasing Agency)

    A NtR Short: Living Beyond Self-Protection (A Simple Embodiment Practice for Increasing Agency)
    Jun 21 2024

    In this short, we explore the importance of naming our emotions at a granular level as well as exploring how “negative emotions” may be (1) protecting us while (2) keeping us from what we long for. The more fluency we gain in naming our emotions and how they function to protect but also limit us, the more agency—which expresses itself as choice and freedom—we will have in our lives.

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    8 m
  • A NtR Short: A Simple Gratitude Prompt for Radical Life Change

    A NtR Short: A Simple Gratitude Prompt for Radical Life Change
    Jun 14 2024

    In this Short, we confront our human and cultural tendency to focus on what we don’t have rather than what we do. This pressure keeps us from being here and now, in reality, which is the only place we can experience joy. Through focusing on what we have rather than what we want, we can shift everything about our perspective. As always, we explore tangible practices to catalyze this shift in mindset.
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    15 m
  • A NtR Short: The Evil of "Should" (Freeing Your Life from the Tyranny of Who You Are Supposed to Be)

    A NtR Short: The Evil of "Should" (Freeing Your Life from the Tyranny of Who You Are Supposed to Be)
    Jun 7 2024

    In this Short, we confront the pervasive pressure that the word “should” can exert in our lives. In considering how we actually change—becoming the people we want to be—“should” has very limited power to transform us at our deepest levels. Instead, we must practice being held, which requires a different energy and orientation to life. As always, we explore practical ways to put such a shift in mindset into action.
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    14 m
Éxito Personal Espiritualidad
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