NEW SEGMENT ALERT - Drakey's ring, Welborn vs Drake in Cardiff, squirrels and going easy like Phil Sesemann

We're back with epsiode 9 of season 2 and we have a new segment!

This week we cover;

• Who's your favourite Gallagher
• Cheshire 10k
• The good, bad and ugly of our training weeks (inluding random reference to squirrels)
• Is mileage king?
• What can we learn from Phil Sesemann about running easy?
• Bouncing back from marathons
• Drakey's ring - NEW SEGMENT!!
• Catering arrangements for BTC 5k Race Day just for Ian Connock
• Welborn vs Drake face off at Cardiff Parkrun on 30th March.

Can you believe we do all of that in 70 minutes?!