What does it mean to Be Optimal?

In a world where the quest for holistic wellness often feels overwhelming, identifying our personal path to health is crucial. As many grapple with physical, chemical, emotional, and energetic challenges, Dr. Cari Jacobson stands out in the field of holistic health. She has dedicated her career to supporting individuals on their unique healing journeys. Dr Cari joins me on Mystical Sisterhood this week to share how you can access your most optimal health.

A proponent of cutting-edge therapies, Dr. Jacobson’s practice employs light and sound frequency to support healing. This approach aligns with the growing understanding that frequency and vibration can significantly impact our health. Her commitment to offering affordable access to such therapies underpins her dedication to ensuring that everyone can benefit from advanced healing modalities.

Importantly, Dr. Jacobson emphasizes the role of emotions in health. She highlights the impact of emotional energy on physical well-being and champions a variety of techniques to help individuals release subconscious emotional patterns, promoting a holistic healing process.

Dr. Cari Jacobson embodies a unique fusion of science, sensitivity, and spirit. Her dedication to holistic healing encourages us all to rethink our approach to health, advocating for a world where wellness is a dynamic, integrative process.

We talk about:

• 00:00 Introduction
• 02:26 The Journey to Be Optimal
• 07:56 Discovering Applied Kinesiology
• 15:57 The Importance of Holistic Health
• 21:38 Personal Health Transformations
• 25:26 Understanding Metabolic Health
• 33:53 Metabolic Health and Menopause
• 35:53 The Importance of Hormones
• 41:32 Light and Sound Therapy
• 45:56 Preventative Health and Wellness
• 50:40 Emotional Health and Healing
• 56:01 Conclusion and Final Thoughts

Resources mentioned in this episode:

• Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising
• Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies
• One-on-One Coaching: Schedule a Discovery Call Here
• For 10% off your purchase at WellGroundedHome, use code Sisterhood10 at checkout or use this link.

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops.

Connect with Dr. Cari Jacobson

• Instagram: https://www.instagram.com/drcarij / https://www.instagram.com/beoptimal/
• Facebook: https://www.facebook.com/cari.jacobson.5/
• LinkedIn: https://www.linkedin.com/in/cari-jacobson-632b12a/
• Website:

Is your life ‘happy enough’, or are you ready for more?

In this episode of Mystical Sisterhood, Rhiannon Heins, a renowned channeler and bestselling author, joins me for a powerful conversation to explore the concept of happiness and the awakening that comes with truly listening to one's intuition.

Life is an intricate tapestry of moments, some of which slip by unnoticed unless we're entirely present. Such was the case for Rhiannon, whose story reveals a transformative encounter with her future husband. During this episode, Rhiannon shares her journey from a "happy enough" existence to embracing complete alignment with her true self. This transition is marked by deep inner work and the guidance of intuition.

As humans, we're not just healing ourselves for personal growth; we're participating in a global rebirthing, a transformation of the earth's dreamscape reality. Intuitive Rebirth, Rhiannon's program, facilitates this metamorphosis by encouraging deeper explorations of fear and love. When anchored in unconditional love, individuals can transmute fear-based energies and contribute to humanity's collective awakening.

Rhiannon provides guidance for those new to exploring their light body and engaging with their inner world. She emphasizes the significance of external triggers, which reflect personal fears. By allowing these emotions to surface without judgment, individuals can initiate inner transformations. This process involves creating space for awareness and confronting emotions directly.

We talk about:

• 00:00 Introduction
• 03:32 A Life-Changing Encounter in Bali
• 06:48 The Journey of Transformation
• 11:15 The Concept of Timelines and Initiations
• 13:46 The Role of Divine Intervention
• 17:44 Healing and Lifting the Veils of Perception
• 23:47 Transmuting Fear to Love
• 27:16 Embracing and Allowing Fear
• 29:33 Creating Space for Healing
• 30:40 Understanding Ancient Triggers
• 32:13 Collective Healing and Liberation
• 34:31 The Dreamscape of Reality
• 39:05 Practical Steps for Grounding
• 42:41 The Heart as a Portal

Resources mentioned in this episode:

• Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising
• Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies
• One-on-One Coaching: Schedule a Discovery Call Here
• For 10% off your purchase at WellGroundedHome, use code Sisterhood10 at checkout or use this link.

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops.

Connect with Rhiannon

• Instagram: https://www.instagram.com/rhiannonheins_/
• Instagram: https://www.instagram.com/intuitiverebirth/
• Website:

How does one transform a message into a movement?

In the ever-changing landscape of life, how do we harness change as a driving force to create meaningful impact? In this week’s episode of Mystical Sisterhood, we delve into a conversation that exemplifies the journey of transformation through Melanie Falvey, a visionary in media innovation.

Melanie’s mission is clear: reshaping our understanding of visibility. It’s not about being omnipresent but being strategically present in the right places. Her journey emphasizes the importance of allowing one's energy and intention to speak before ever entering a room. This ‘heart to heart’ communication is about genuine connection, a recurring theme Melanie discusses with Maureen.

Melanie’s story underscores a vital message: our individual journeys of self-discovery and expression have the potential to ripple outward, inspiring change beyond ourselves. The keys lie in creativity, authentic communication, and strategic visibility. As we embrace these elements, we not only redefine our paths but contribute meaningfully to the lives of others.

We talk about:

• 00:00 Introduction
• 03:37 Early Career and Creative Beginnings
• 06:29 Transition to Teaching and Innovation
• 07:44 Journey into Design and Media
• 11:26 Heart-Centered Communication
• 14:39 Integrity and Business Decisions
• 19:22 The Power of Listening and Connecting
• 23:25 Exploring Unity Consciousness and Soul's Journey
• 24:27 Following Your Heart and Intuition
• 27:51 The Journey to Self-Love and Visibility
• 30:10 Overcoming Fears and Embracing Authenticity
• 33:47 The Power of Sharing Your Story
• 38:01 The Conscious Leadership Summit
• 41:55 Final Thoughts and Parting Message

Resources mentioned in this episode:

• Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrising
• Mystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies
• One-on-One Coaching: Schedule a Discovery Call Here
• For 10% off your purchase at WellGroundedHome, use code Sisterhood10 at checkout or use this link.

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops.

Connect with Melanie

• LinkedIn: https://www.linkedin.com/in/melanie-falvey/
• Instagram: https://www.instagram.com/melaniefalvey
• Facebook: https://www.facebook.com/falveymelanie
• Website: https://linktr.ee/melaniefalvey
• https://www.instagram.com/expertchanneltv/

Connect with Maureen

• Instagram: