MyCBT Podcast Por Dr. Julie Osborn LCSW Psy.D arte de portada

MyCBT

MyCBT

De: Dr. Julie Osborn LCSW Psy.D
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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2025 PoEProductions Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • How To Have A Mental Health Tuneup

    How To Have A Mental Health Tuneup
    Dec 12 2025

    It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup.

    Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe those thoughts and feelings positively.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Más Menos
    34 m
  • Family Estrangement & CBT

    Family Estrangement & CBT
    Nov 28 2025

    Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family.

    How can you know whether your estrangement is healthy?

    How can you decide whether to reach out and try to reconnect with someone?

    Join me, Dr Julie, as we talk about family estrangement and how you can use CBT tools to help you make healthy choices.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Más Menos
    41 m
  • Fear & CBT

    Fear & CBT
    Nov 14 2025

    Anything important in life is generally hard to get through or hard to deal with.

    How can you understand and control your fear so you can accomplish the things you fear the most?

    Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to conquer your fear.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Más Menos
    30 m
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