"My therapist doesn't get me": Culturally Informed Mental Health

In today's episode, our hosts sit down with special guest Dr. Han Ren, a licensed psychologist focused on culturally informed mental health practices.

Together, they delve into the concept of third-culture kids, code-switching, and the effects of marginalised identities on mental health. The conversation highlights the importance of decolonising mental health practices and adopting anti-oppressive therapy approaches. We also explore strategies for collective healing within Asian American and immigrant communities, along with practical advice for those seeking therapy.

This episode was recorded on the 25th of September 2023.