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In this episode, we’re breaking down the myth that putting yourself first is selfish. From setting boundaries to reclaiming your time and energy, we explore why prioritizing your mental, emotional, and physical well-being is not just okay — it’s essential. Whether you’re feeling stretched thin or stuck in people-pleasing patterns, this conversation will remind you that you can’t pour from an empty cup. Tune in for practical tips, real talk, and the permission you’ve been waiting for to show up for yourself first.

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What happens when the ties that bind begin to fray, and the family gatherings you once looked forward to start to disappear? In this episode of The Vanishing Family Reunion, we explore the fading tradition of family reunions — what causes them to crumble, how changing dynamics and generational divides play a role, and what it means for our sense of belonging. Listen as we share heartfelt stories, expert insights, and practical tips on how to reconnect before it’s too late.
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On this Father’s Day, I had the honor of sitting down with my son to reflect on our journey together—from the challenges of military life and high school struggles to his growth as a now dual-sport college athlete. A deeply personal conversation about love, resilience, and the unbreakable bond between a father and son.