My Teen Won't See a Counsellor: 6 Things to Try

Key Points:

• Encouraging teens to consider counseling should be a gentle process that respects their need for control and privacy.
• Parents should emphasise the confidentiality of counseling, reassuring teens that professionals will maintain their privacy while sharing critical concerns.
• Involving teens in the decision-making process, such as choosing a counselor, can increase their sense of ownership and reduce resistance.
• Building a supportive home environment and maintaining open communication can lay the foundation for teens to feel comfortable seeking external help.
• Parents should also seek support for themselves to strengthen their ability to provide effective guidance and emotional stability for their teens.

Notable Quotes:

• "A no to counseling doesn't mean a child is rejecting help. It's not a sign that things are hopeless."
• "Our teens need to feel part of the choices and part of the decisions."
• "Everyone needs to talk to someone from time to time, adults included."
• "Focus on your relationship with your teenager first. Feeling safe and respected and heard at home lays such a good foundation."
• "Even if your teen isn't ready for counseling, you can still seek support as a parent."

Resources:

• Follow Collett Smart on Instagram and Facebook.
• Learn more on Collett Smart’s website: www.collettsmart.com

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