Wellness trends come and go, but true health begins with understanding what your body is trying to tell you. If you’ve been experiencing symptoms like bloating, fatigue, brain fog, or unexplained inflammation, your gut health may play a larger role than you think. Certified Nutritionist Lauren Gillan brings clarity to the often confusing world of supplements, nutrition, and digestive wellness. From leaky gut and the gut microbiome to the importance of whole foods, she shares practical insights that can help you feel more balanced and energized. We also talk about how modern lifestyles can impact gut health and what simple shifts can support lasting wellness. This episode offers a fresh perspective on nourishing your body with intention and care.

Follow Lauren Gillan!

@laurentgillan

https://www.laurengillan.com/

To learn more about your host, Tiffany Blackmon…

Check out my website, https://tiffanycblackmon.com

Follow me on Instagram, @tiffanycblackmon

Tune in on YouTube, @tiffanycblackmon

Are you ready to take ownership of your health? Dabney Poorter, FNP-C, founder of Restore and Revive, is here to teach you how. After feeling overlooked by traditional healthcare on her journey with Type 1 diabetes, Dabney set out to create a functional medicine practice centered on listening, investigating, and treating patients as a whole person. We’re diving into topics that many women are experiencing but not always talking about, including early perimenopause symptoms, hormone health, stress management, and the power of strength training. Dabney also breaks down the truth about peptides, genetic testing, and the importance of working with trusted providers in an often confusing wellness landscape. This conversation is a reminder that prioritizing yourself is essential to showing up fully in every area of life!

Follow Dabney Poorter on Instagram!

@restoreandrevivefw
@dabney_fnp

https://www.restoreandrevivefw.com/

To learn more about your host, Tiffany Blackmon…

Check out my website, https://tiffanycblackmon.com

Follow me on Instagram, @tiffanycblackmon

Tune in on YouTube, @tiffanycblackmon

We’re kicking off season 11 with the one and only Sonia Lovett, influencer, content creator, and the woman behind Style Beyond Age! Sonia shares her story of reinvention from a career in architecture to building a platform dedicated to fashion, skincare, and aging with confidence. We talk about why confidence is the real key to staying relevant and how to embrace trends in a way that feels authentic to you. Sonia also shares why women should feel more empowered and visible as they get older, not less. Committed to celebrating style and self belief, Sonia is proof that fabulous has no age limit. You won’t want to miss this inspiring conversation!

Follow Sonia Lovett on Instagram!

@stylebeyondage

To learn more about your host, Tiffany Blackmon…

Check out my website, https://tiffanycblackmon.com

Follow me on Instagram, @tiffanycblackmon

Tune in on YouTube, @tiffanycblackmon