In this episode of the My Life in Action Podcast, Fireman Rob talks with Michael Bitting, a personal trainer who knows firsthand what it means to come back from joint replacement. After years of pain that began limiting his workouts and quality of life, Michael made the decision to take action—not just as a trainer, but as a patient ready to fight for his future.

He opens up about the emotional and physical toll of losing mobility, the moment he knew surgery was the right choice, and how he approached recovery with the same discipline and mindset he brings to the gym. Now, Michael is back to lifting, training, and moving with confidence—and he’s passionate about helping others know that joint replacement isn’t the end, but a powerful new beginning.

Whether you’re a fellow fitness enthusiast or simply looking for motivation to take the next step, Michael’s story is proof that strength isn’t lost—it’s rebuilt.

Disclaimer:
This information is for educational purposes only and is not medical advice. Speak to your doctor or healthcare provider about your condition and what’s right for you.

In this Information Impact episode of the My Life in Action Podcast, Fireman Rob gets real about what recovery after joint replacement actually looks like—not the polished version, but the day-by-day work it takes to regain strength, confidence, and function.

Speaking from his own experience as a firefighter and Ironman athlete who returned to racing after knee replacement, Rob shares what no one tells you: that recovery is not a straight line. It takes time, effort, and patience—but it’s also where the transformation happens. He breaks down key physical and mental strategies that helped him rebuild, and offers encouragement for anyone walking their own recovery path.

If you’re in the thick of recovery or preparing for what’s ahead, this episode is your reminder that healing is a process—and you’re stronger than you think.

Disclaimer:This information is for educational purposes only and is not medical advice. Speak to your doctor or healthcare provider about your condition and what’s right for you.

In this powerful episode, Fireman Rob speaks with Dr. Grey Winfield, a board-certified orthopedic surgeon—and a joint replacement recipient himself. With the rare perspective of both doctor and patient, Dr. Winfield shares what it really means to talk to your doctor about joint pain.

Together, they discuss how to build trust with your provider, what questions to ask during appointments, and why early action is key to reclaiming your quality of life. Dr. Winfield also opens up about his own journey through pain, surgery, and recovery—offering inspiration and relatable insight for anyone on a similar path.

Whether you're nervous about bringing up your symptoms or just want to better understand your options, this episode gives you the tools and confidence to speak up and take charge of your joint health.

Disclaimer:This information is for educational purposes only and is not medical advice. Speak to your doctor or healthcare provider about your condition and what’s right for you.