My Honest Thoughts on Social Media & Recovery

The secret is out… Matt Willis and his wife, Emma, are currently on a 3-week long social media break. They’re doing this alongside a group of year 8 students, whose experiment will be the star of an upcoming Channel 4 documentary.
But what does Matt really think of all of this?
Before the experiment, we caught up with Matt to ask his honest opinion on social media. Is it a good thing? Bad thing? What’s Matt’s personal experience with it? And how can we start to nurture a healthier relationship with social media?
Let’s see how Matt’s opinions change over the course of the experiment. Stay tuned as we find out more in 3 weeks!
We hope you enjoy the episode, and if you’d like to share your own thoughts on social, please leave a comment or review!
Useful links:
Chanel 4 documentary: Swiped: The School that Banned Smartphones
Anxious Generation by Jonathan Haidt

(0:00) Intro
(0:44) Daily gratitude
(5:14) Matt’s weird relationship with social media
(7:03) Do I need to know what’s trending?
(8:58) Insecurities and social media
(9:42) Social media is not real life
(11:59) Engaging with followers
(12:45) Social currency
(14:21) Life is precious, so how are you using your time?
(16:17) Kids don’t want social media
(18:15) This is a real addiction we’re not taking seriously
(19:05) So what can we do about it?
(20:48) Outro

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