What are the early months after a heart attack really like?" It's a question that brings back memories of my own uncertainty after leaving the hospital, stepping back into a life that suddenly felt unfamiliar. I just didn't have a clue what to expect!

In this episode, I'll explore what those first few days, weeks, and months can bring, both physically and emotionally, and share how you can navigate them with strength and hope.

Important Disclaimer: I'm not a medical professional. This episode shares my personal experience as a heart attack survivor and general information.

I'll cover:

• The crucial importance of rest in the very first days back home, and why your Cardiac Recovery Guide is your roadmap for safe healing.
• Managing expectations for yourself and communicating openly with family and friends about your recovery journey.
• Monitoring your vitals and understanding common discomforts after a cardiac event.
• Navigating new medications and unexpected side effects like loss of appetite or changes in taste (like my sudden dislike for coffee!).
• Understanding the "cardiac blues" – those incredibly common feelings of anxiety, depression, guilt, and fear – and why talking about them is so vital.
• A brief discussion on "pump head" for those recovering from heart surgery.
• My Actionable Tip for a Happier New Life: Embrace "Pacing" and "Planned Rest" to avoid the "boom and bust" cycle of fatigue. I'll share practical ways to break down tasks, schedule rest, listen to your body, and even keep a "Fatigue Diary."
• Gradually increasing activity in the first few weeks, including safe walking and why certain activities like driving and heavy lifting should be avoided initially.
• Important considerations for intimacy after a heart event, including when it's generally safe and what to avoid.
• Looking ahead to holidays and returning to work, and why planning and prioritising your well-being are key.
• A powerful reminder that you are a survivor, and why embracing your cardiac rehabilitation program is a vital step in your physical and emotional recovery.

Resources Mentioned:

I've written a book called The Beat Goes On to help in the early days of recovery. It includes several downloadable documents to support

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Today, I'm diving deep into a topic I touched on previously in episode 035, about "Can trauma and PTSD be caused by a heart attack, cardiac arrest, or open-heart surgery." This time, I want to share how even after a traumatic event, feeling good is not only possible but something you're absolutely allowed to do. I'm talking about moving From Trauma to Triumph: Post-Traumatic Stress Disorder (PTSD) versus something truly transformative – Post-Traumatic Growth (PTG).

In this episode, I'll share:

• My personal perspective on the reality of post-traumatic stress after a heart event and why seeking help is crucial if these feelings persist.
• An introduction to the powerful concept of Post-Traumatic Growth (PTG) and how it's possible to move from survivorship to thrivership.
• Insights into how PTG can manifest in your life, leading to a deeper appreciation and personal strength.
• My Actionable Tip for a Happier New Life. I'll explain how to use this powerful tool to recognise your progress, shift your perspective, and reinforce positive neural pathways.
• The critical role of a strong support system in your recovery journey, whether it's family, friends, support groups, or charities.
• How approaches like Hypnotherapy, Neuro-Linguistic Programming (NLP), and Life Coaching can help you find your way to acceptance and positivity.

Resources

My Heart & Mind Website

My Heart & Mind Community on Facebook

Episode 34 Can trauma and PTSD be caused by a heart attack, cardiac arrest, or open-heart surgery.

Stay in touch with Sallie

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Summer can bring unique challenges for those with cardiac conditions. This episode provides actionable advice on staying cool, hydrated, and recognising the signs of heat-related stress, all tailored to help you protect your heart. Sallie shares her expertise and personal insights, guiding you through crucial precautions and lifestyle adjustments that can make a significant difference during hot spells.

Key Takeaways:

• Understanding the risks of heat on cardiac health.
• Practical tips for staying cool and hydrated.
• Identifying and responding to heat-related symptoms.
• Adjusting your routine to minimise heat exposure.
• Empowering strategies for continued heart-healthy living, even in rising temperatures.

This episode is not intended as medical advice; it's about empowering you to live confidently and joyfully, knowing you have the tools to manage your heart health throughout all seasons.

Join Sallie as she helps you feel less alone, more in control, and equipped to embrace life after a cardiac event, one step at a time.

Resources Mentioned:

• Join our supportive community: My Heart & Mind Community (Facebook Group)
• Learn more about Sallie Crawley and her work: Sallie Crawley's Website

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.