My Guest Bob Martin_ Meditation Teacher & Professor of Wellness is here to teach us_

"The practice of Ho'oponopono, a traditional Hawaiian practice of forgiveness and reconciliation that involves expressing remorse, gratitude, love, and asking for forgiveness. The practice is based on the idea that everyone is connected and that problems are replays of negative emotional memories. It aims to heal and transform relationships, and to bring about understanding, healing, and connection within oneself and with others. Also, the Buddhist practice of forgiveness brings together loving kindness, empathy, and wisdom." To learn more about me check out my Podmatch profile at https://podmatch.com/member/bobmartin