Episodios

  • General Manager at Mars Pet Nutrition:
    Dec 18 2025

    Episode Guest

    Nick Foster is the General Manager for Mars Pet Nutrition in Northern Europe, where he leads with a passion for purpose, people, and pets. With nearly 20 years at Mars, he’s held diverse roles across sales, marketing, and supply chain, always driven by a desire to be a good ancestor.


    Episode Timestamps:

    0:00 Introduction

    0:23 Meet the General Manager of Mars Petcare

    1:00 From RAF Dreams to a Business Career

    2:05 Finding Purpose Through Pet Care

    3:20 Nick’s Duvet Flip: Being a Good Ancestor

    4:10 Lessons from McDonald’s and Early Work Ethic

    5:15 Accidental Entry into Mars

    6:40 Career Advice: Squiggly Lines & Making Friends

    8:10 General Management Explained

    9:45 Mars Petcare’s Scale and Purpose

    11:15 Changing Law to Help Renters with Pets

    13:00 Cancer-Sniffing Dogs & Coral Reef Projects

    15:00 Mars’ Family Values and Long-Term Thinking

    16:40 Starting a Career at Mars: Advice to Young People

    18:00 The Myth of Work-Life Balance

    19:30 How to Build a Career with Impact

    21:10 Nick’s Leadership Style and Communication Growth

    23:00 The Power of Mentorship & Sponsorship

    25:00 Fun Q&A: Sloths, Brainstorms & Huskies

    28:00 Key Digital Skills for Petcare Careers

    30:00 Final Lessons on Career, Purpose & Progression

    33:15 What Gets Nick Out of Bed Each Day


    Episode Partners

    📊 Compare the Market

    Discover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.

    https://bit.ly/4i53Svj


    Disclaimer:

    The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.


    Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.


    If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-advice


    If you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

    Más Menos
    35 m
  • Chief Customer Officer at Compare the Market:
    Dec 9 2025

    Episode Guest

    Tom Wallis is the Chief Customer Officer at Compare the Market, with a dynamic career spanning consulting, startups, and brand leadership. He's known for blending data-driven thinking with creative marketing to lead iconic campaigns.


    Episode Timestamps:

    0:00 Introduction

    0:48 Tom’s Early Career and First Job

    2:53 Lessons from Temping and the Power of Observation

    4:55 Joining Accenture and Consulting Foundations

    6:54 Why Tom Quit Without a Job

    8:33 Dealing with Uncertainty and Finding the Next Step

    9:57 Getting into Sky and Discovering Marketing

    11:45 Breaking Into the Marketing Team

    13:34 Landing His First Marketing Role

    15:20 Lessons from Startup Life at Now TV

    17:13 Facing Rejection — and Proving Them Wrong

    18:42 Creating a Sales Surge That Changed the Business

    20:01 Learning to Ask for Help and Growing Fast

    21:27 Obsession, Flow States, and Finding His Thing

    23:03 Tom’s Biggest Money Regret

    24:03 Tom’s Simplest Money Tip for Young People

    25:20 Transitioning to Gusto and Building Again

    26:44 Joining Compare the Market

    28:27 The Culture That Drives High Performance

    30:04 What a Chief Customer Officer Really Does

    31:25 Reviving One of the UK’s Most Iconic Brands

    33:09 How to Build a Personal Brand Authentically

    36:16 Tom’s Invisible Success

    38:06 Tom’s Duvet Flip – Why He Shows Up Every Day


    Episode Partners

    📊 Compare the Market

    Discover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.

    https://bit.ly/4i53Svj


    Disclaimer:

    The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.


    Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.


    If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-advice


    If you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

    Más Menos
    39 m
  • Meet the Halo People Supporting to Make Suffolk the UK’s Startup Hotspot through Grad Schemes
    Dec 2 2025

    Episode Guest

    Rhys Degruchy is the Graduate Development and Support Leader at Halo, where he mentors new talent and helps shape the next generation of high performers. With a background in physics and a passion for people, Rhys is driven by trust, autonomy, and a relentless desire to improve.


    Ben Thorpe is the Infrastructure Manager at Halo, having grown through the ranks over seven years. Obsessed with progress and delivery, Ben leads by example and is known for turning ambition into action across high-impact projects.


    Episode Timestamps

    0:00 Introduction

    0:44 Meet Rhys and Ben from Halo

    1:36 Why They Said Yes to My Duvet Flip

    2:18 Their First Ever Jobs (Coffee Shops & Sunglasses)

    4:23 Early Lessons in Communication and Confidence

    6:00 How They Found Halo (and Why They Stayed)

    8:19 From Suit & Tie to Shorts & Trust: The Halo Culture

    10:35 Why Halo Feels Like a Sports Team

    12:24 Obsession at Work: What It Means at Halo

    13:46 Why Young People Progress So Fast Here

    15:02 Who Shouldn’t Work at Halo

    16:28 What Halo Has Taught Them About Life

    18:10 The Message to Future Applicants

    19:20 Their Duvet Flip: Why They Get Out of Bed


    Episode Partners

    Check out the latest from Halo:

    https://halograduates.com and https://www.instagram.com/halonextgen/


    Disclaimer:

    The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.


    Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.


    If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-advice


    If you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

    Más Menos
    27 m
  • Tim Mason, CEO at Eagle Eye: Top 5 Secrets on How to Get to the Top Floor in Retail
    Nov 27 2025

    Episode Guest:

    Tim Mason is the CEO of Eagle Eye and a veteran of British retail, best known for his 30-year career at Tesco where he helped launch the Clubcard. He brings decades of experience in marketing, loyalty, and digital transformation.


    Episode Timestamps:

    0:00 Introduction

    0:41 Meet Tim – The Duvet Flip Moment

    1:56 Tim’s First Job: From Fruit Farm to Boardroom

    3:06 What Makes a Great First Employee

    4:48 The Power of Enthusiasm in Retail

    6:07 Why Tim Chose Advertising (At Age 8)

    7:20 Breaking Into Unilever with Bad Grades

    8:02 The Unexpected Path to Tesco

    9:45 Staying 30 Years in One Company

    11:06 What Actually Keeps You Moving Forward

    12:29 How EQ Beat Academia for Tim

    13:35 One Smart Move That Got the Whole Tesco Board’s Attention

    15:03 Struggles with Dyslexia and School

    16:19 The Importance of Showing Up and Doing the Work

    17:19 Culture: How to Read It and When to Leave

    18:24 The “Rumble” – Reviving Stores with Real Action

    20:14 What’s Happening in Retail Right Now

    21:53 Why Retail’s Middle Market Is in Trouble

    23:00 Personalisation: The Future of Winning in Retail

    24:55 What Eagle Eye Actually Does

    26:00 A Route to Double the Size of Eagle Eye

    27:15 A Direct Message to Retailers Watching

    28:13 The Danger of Grouping Consumers Into ‘Audiences’

    29:46 What Retailers Must Do Differently Today

    31:04 Launching Clubcard: The Loyalty Gamechanger

    32:50 From 0.5B to 10B Offers: Personalisation at Scale

    34:00 How Stores Are Using AI to Target Customers

    35:27 Why Some Stores Feel “Revved Up” — and Others Don’t

    36:39 What the Next Generation of Retail Leaders Need

    40:23 Tim’s Duvet Flip: Helping Others Do Better


    Episode Partners:

    📊 Compare the Market

    Discover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.

    https://bit.ly/4i53Svj


    Disclaimer:

    The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.


    Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.


    If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-advice


    If you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

    Más Menos
    41 m
  • Matt Callaghan, COO at easyJet Holidays: From 5,000 Hotels to 1 Million Customers
    Nov 13 2025

    Episode Guest:

    Matt Callaghan is the Chief Operating Officer at easyJet Holidays, where he leads customer experience, operations, and long-term strategy. With a background spanning Deloitte, British Airways, and frontline leadership at Heathrow, Matt brings a rare blend of operational grit and strategic vision.


    Episode Timestamps:

    0:00 Introduction

    1:23 Why Matt Said Yes to My Duvet Flip

    2:14 First Job at Next: Life Lessons from Retail

    4:00 Why Students Should Get a Job While Studying

    5:24 From No Plan to Deloitte Graduate Scheme

    7:01 Taking the First Step Without a 5-Year Plan

    8:20 What "All-In" Really Means

    10:16 Work-Life Blend and Being Present

    13:12 Failing Exams and Bouncing Back

    14:43 What Working Hard Means to Matt

    17:06 The Power of Curiosity — And Acting on It

    18:59 Why Matt Left Deloitte for British Airways

    21:00 Moving to London: Expectations vs. Reality

    23:00 Feeling Stuck and Choosing to Pivot

    24:57 Getting the Heathrow Operations Role Without Airline Experience

    27:11 Falling in Love with Aviation

    29:00 Why Matt Applied for a Job He Wasn’t Qualified For

    30:45 From Terminal 5 to easyJet

    32:11 A Global Role That Wasn’t Sustainable

    33:02 Joining easyJet and Shaping Strategy

    34:46 Building easyJet Holidays from the Ground Up

    36:00 Why easyJet Holidays Is a Special Place to Work

    37:43 Life Lesson: What Fostering Taught Matt About Leadership

    40:18 Matt’s Duvet Flip: Creating Joy and Connection Through Travel


    Episode Partners

    📊 Compare the Market

    Discover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.

    https://bit.ly/4i53Svj


    Disclaimer:

    The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.


    Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.


    If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-advice


    If you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

    Más Menos
    42 m
  • Sam Sims, CEO at National Numeracy: The Volunteer Transforming a Nation’s Confidence with Numbers
    Nov 11 2025

    Episode Guest:

    Sam Sims is the Chief Executive of National Numeracy, with a career rooted in empowering individuals through confidence-building and lifelong learning. His work focuses on supporting those often overlooked to realise their potential with the right tools and encouragement.


    Episode Timestamps:

    0:00 Introduction

    0:32 Meet Sam Sims, CEO of National Numeracy

    1:13 What National Numeracy does

    1:54 Sam’s early work and first jobs

    3:06 Lessons from the call centre

    4:18 How Sam built confidence as an introvert

    5:21 Honest talk on imposter syndrome

    6:16 Why networking is Sam’s greatest professional tool

    7:23 The right (and wrong) way to network

    8:55 From research to running his own business

    10:11 What his first company was really about

    11:02 When business plans don’t go to plan

    11:42 Discovering purpose through volunteering in the US

    13:10 Helping a teenager unlock maths confidence

    14:19 Why confidence is more important than skill

    15:06 The long-term impact of belief and encouragement

    15:52 Why Sam joined the charity sector

    17:02 What keeps him motivated in the third sector

    17:51 Why volunteering is the engine behind social impact

    18:37 National Numeracy’s biggest annual campaign

    19:45 The power of their partnership with Compare the Market

    21:00 How number confidence connects to money

    22:01 Why financial literacy is about mindset first

    23:00 Sam’s biggest money regret

    24:06 One money tip Sam wishes he knew at 18

    25:00 Helping communities through local volunteers

    26:04 What the charity sector gives back to professionals

    27:13 The best work-life lesson Sam ever received

    28:09 Sam’s final message on confidence and belief

    29:00 What gets Sam out of bed in the morning — his duvet flip


    Episode Partners:

    📊 Compare the Market

    Discover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.

    https://bit.ly/4i53Svj


    Disclaimer:

    The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.


    Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.


    If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-advice


    If you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

    Más Menos
    32 m
  • Lukas and Benas, Co-Founders at Turing College: From No Funding to Y Combinator & £1M Bootstrapped Impact
    Nov 10 2025

    Episode Guest:

    Lukas Kaminskis is the CEO of Boom Training and Turing College, two organisations focused on transforming tech education across Europe. He’s a serial entrepreneur passionate about building learner-first experiences that unlock economic mobility.


    Benas Sidlauskas is the Chief Business Development Officer at Boom Training and Turing College. A long-time co-founder with Lukas, Benas is driven by creating scalable education models that equip people for the future of work.


    Episode Timestamps:

    0:00 Introduction

    0:20 Meet Lukas and Benas: Co-Founders of Turing College

    1:00 From debating rivals to co-founders

    2:00 Lukas' first job: rats, grain, and coding bootcamps

    3:20 Why Lukas turned down a political path

    5:00 Benas’ first hustle: filmmaking at 14

    6:15 The presidential film project that changed everything

    7:30 Growing up in small towns, dreaming big

    8:45 Turning down top universities to start something new

    10:00 Investors said no — so they bootstrapped from scratch

    11:20 Explaining bootstrapping: lessons and mindset

    12:40 Organising events without a legal entity

    14:00 Partnering with Harvard — and how Facebook helped

    15:20 Getting government backing to bring CS50 to Europe

    16:45 Flying to Boston and signing with Harvard

    17:30 What Turing College actually does

    18:40 Why AI and data skills matter more than ever

    20:10 Scaling across 80+ countries

    21:20 Impact stories from Uganda and Nigeria

    22:40 Acquiring Boom Training and expanding in the UK

    24:10 The apprenticeship system — and how they’re transforming it

    25:20 Peer-led learning: the secret behind their model

    26:30 What makes UK apprenticeships restrictive

    28:00 Levy funding: what SMEs are missing out on

    29:30 Why upskilling needs to go beyond senior leaders

    31:00 What Europe must do to stay competitive in AI

    32:00 Lukas on AI’s impact on the labour market

    33:30 The financial mindset that helped them grow

    34:20 Benas’ biggest money mistake

    35:10 Lukas’ #1 advice on investing in yourself

    36:00 Money tip: Spend first on “musts”, then “wants”

    37:10 What success looks like in 5 years

    38:20 Why education must evolve now

    39:30 What’s broken in the system — and their fix

    40:30 Their message to young people: take control

    41:20 Their message to businesses: don’t forget the non-power users

    42:20 Benas’ invisible success: resilience through rejection

    43:20 Lukas’ invisible success: 10-year co-foundership

    44:30 How they complement each other as co-founders

    45:30 What gets Lukas out of bed: fixing the future of work

    46:20 What motivates Benas: belief in Europe’s innovation potential

    47:40 Jack’s reflections and final thoughts

    48:40 Outro and thanks


    Episode Partners:

    📊 Compare the Market

    Discover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.

    https://bit.ly/4i53Svj


    Disclaimer:

    The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.


    Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.


    If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-advice


    If you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

    Más Menos
    50 m
  • Richard Walker, Executive Chairman at Iceland Foods: Why Peas, Property and Purpose Matter More Than Profit
    Nov 6 2025

    Episode Guest:

    Richard Walker is the Executive Chairman of Iceland Foods and a passionate advocate for responsible business. He also founded the sustainable property firm Bywater, blending purpose, grit and leadership to champion people and planet.


    Episode Timestamps:

    0:00 Introduction

    0:48 Why business is a force for good

    1:34 Richard’s first job and early lessons in customer service

    3:44 What makes a great communicator?

    4:53 Battling assumptions and proving himself

    6:14 A year on the shop floor: lessons in humility and leadership

    8:15 The power of team culture in retail

    9:42 Leadership vs management

    10:46 Facing hard days in a tough industry

    11:58 The palm oil campaign — and media backlash

    13:39 Social impact: microloans, food banks and responsibility

    15:00 Why politics wasn’t the answer

    16:57 Learning resilience through failure and Everest

    19:06 Just keep going: Richard’s Everest analogy

    20:28 Biggest money regret

    21:09 Richard’s money tip to his younger self

    21:56 The Poland chapter: starting from scratch

    24:51 Returning to the UK and building a bold property vision

    28:03 Pushing through the no’s

    29:41 Rethinking what a ‘network’ really means

    30:59 Is social media helping or harming ambition?

    32:13 Staying authentic in the influencer age

    33:50 The four Ps: Passion, Purpose, Profit & Peace

    36:43 The influence of Richard’s father and family legacy

    38:58 Why Richard joined Iceland despite doubts

    40:24 The invisible driver behind Richard’s success

    41:52 Richard’s duvet flip moment


    Episode Partners:

    📊 Compare the Market

    Discover how you can make a difference at Compare the Market, the company behind one of the UK’s most popular comparison sites. From tech and data to marketing and operations, they’re on a mission to simplify decisions for millions.

    https://bit.ly/4i53Svj


    Disclaimer:

    The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.


    Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.


    If you’re struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-advice


    If you’re struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

    Más Menos
    44 m